Chris Powell's Choose More, Lose More for Life

Chris Powell's Choose More, Lose More for Life

by Chris Powell
4.6 33

Hardcover

$18.57 $26.00 Save 29% Current price is $18.57, Original price is $26. You Save 29%.
View All Available Formats & Editions
Eligible for FREE SHIPPING
  • Get it by Tuesday, August 22 , Order now and choose Expedited Delivery during checkout.

Overview

Chris Powell's Choose More, Lose More for Life by Chris Powell

Transform Your Body, Transform Your Life!

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.

At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.

Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!

"If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!"

- Shape Your Body in Just Nine Minutes Each Day

- Find a Carb Cycle That's Made for You

- Build in Cheat Days to Enjoy Foods You Love

- Eat Carbs to Lose Weight

- Transform Your Body, One Success at a Time

Product Details

ISBN-13: 9781401324841
Publisher: Hachette Books
Publication date: 05/07/2013
Pages: 304
Sales rank: 220,305
Product dimensions: 9.20(w) x 7.30(h) x 1.10(d)
Age Range: 18 Years

About the Author

Chris Powell is the star of and fitness expert of ABC's primetime show, Extreme Weight Loss. Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He is a regular contributor to Good Morning America and The Dr. Oz Show; he has been the Transformation Pro on KTVK's Good Morning Arizona for the last eight years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He came to national attention through a documentary on David Smith--the man who experienced the fastest natural weight loss in recorded history, dropping 400+ pounds in 26 months with Chris Powell as his advisor and trainer.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Chris Powell's Choose More, Lose More for Life 4.6 out of 5 based on 0 ratings. 32 reviews.
Anonymous More than 1 year ago
I have already lost the weight. But, I honestly fell in love with the nine minute missions. They are an excellent way to stay fit and still get that much needed exercise in. 
lizzieb63 More than 1 year ago
Read from cover to cover...already on my journey, lost 13 lbs so far!
blaizyn42 More than 1 year ago
So much info. He is songenuine and a great motivtor. A must read if you wnt to lose and Keep off weight. Really good book.
Anonymous More than 1 year ago
Chris Powell and his wife, Heidi, are so inspirational! This book lays it out for you. Everything you need to know to lose weight, but you have to be ready to put in the work. I am feeling so much better eating this way. Thanks Chris!
LadyBugJune More than 1 year ago
Decent. I enjoyed a few of the stories but the diet plan is too restrictive on total calorie intake level and I wish parts of the plan were a little more detailed. Great if you are looking for an easy plan that doesn't rely on macros.
Anonymous More than 1 year ago
This is a quick, easy, concise, well laid out with clear instructions and explanations. Absolutely love it and I Choose More, Lose More for LIFE!
roselady52 More than 1 year ago
I bought the ebook and I wish I had bought the hard copy, because you can't read the graphs in the ebook. The information it self I felt was lacking. Like the high carb and low carb numbers, there are none, all he concentrates on are calories, and there are to many inspirational stories, two or three would have been fine, I don't think you need one at the beginning of every chapter. I just wasn't very impressed, I get more inspiration from his show.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago