Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

by Alejandro Junger

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Overview

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

Product Details

ISBN-13: 9780062327819
Publisher: HarperCollins Publishers
Publication date: 04/29/2014
Pages: 352
Sales rank: 261,518
Product dimensions: 7.60(w) x 9.20(h) x 1.40(d)

About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.

Table of Contents

Introduction 1

How to Use This Book 5

Creating Your Clean Kitchen 9

The Big Picture: Seven Essays on Clean Eating 23

What Is Clean Eating? 24

Food Is Information 26

Cook More 28

Master Five 30

Money 31

Community 33

Live More 35

Recipes by Chef Frank Giglio 37

Breakfast Ideas 41

Salads, Sauces, and Dressings 63

Sides, Starters, and Snacks 95

Fish Poultry 133

Poultry 155

Meat 175

Vegetables 191

Soups and Stews 223

Shakes, Elixirs, Drinks, and Tonics 245

Desserts 267

Appendices

Our Programs 289

21-Day Clean Cleanse Meal Plan 291

21-Day Clean Gut Meal Plan 292

7-Day Clean Refresh Meal Plan 293

The Charities 295

Contributors 297

Nutrient Analyses of Recipes 305

Acknowledgments 329

Index 331

Customer Reviews