Toxins are found in the food we eat, the water we drink, and the air we breathe. Our digestive system works to help eliminate toxins from the body, but if our digestion is impaired or sluggish, our toxic load can reach a level where we begin to develop symptoms of illness, such as headaches, joint pain and lack of energy, which can lead to more serious illnesses in the future. The health of our skin, hair, and nails is also affected.
Eating a diet that's low in foods regarded to be the most toxic and inflammatory - sugar, soy, dairy, corn, gluten, and all processed foods - and high in fresh fruits and vegetables, whole grains, and "clean" proteins (and therefore high in fiber, vitamins, and minerals) allows the digestive system to perform better in clearing out toxins.
The clean eating recipes in this book are created using various Superfoods. Superfoods pack a punch nutritionally and are an easy way to get amazing, nutritionally rich food into your diet.
Some of the many benefits you can receive from Superfoods are:
Increased vitality
Abundant energy
Support for your immune system
Clear glowing skin
Nourishment at cellular level
Improved emotional health
And much more!
In this book you will find a list of recipes for breakfast, lunch, dinner, snacks and desserts. All recipes have been created using ingredients that are gluten free, dairy free, corn free, soy free, sugar free and free of artificial colors and flavors. By cooking and eating the recipes in this book you will feel vibrant, energized and radiate health and if you do have a few extra kilos to shed these recipes will help you to lose those unwanted kilos and maintain a healthy weight.
Here is a list of what is inside this book:
INTRODUCTION
BREAKFAST RECIPES
GET-UP-AND-GO GRANOLA
BANANA-PECAN PANCAKES WITH ASIAN PEARS
BROCCOLI-SWEET PEPPER FRITTATA
CHUNKY NO-BAKE FRUIT PORRIDGE
APPLE-GINGER OATS
SCRAMBLED SOUTHWEST EGGS ON HERBED POTATOES
HOT MILLET, RAISINS, AND ALMOND MILK
PEAR PARFAIT
HARVEST FRUITS WITH CASHEW BUTTER
NOT YOUR AVERAGE BREAKFAST CEREAL
PINEAPPLE-CILANTRO CLEANSER
LUNCH RECIPES
POTATOES AND GREEN PEAS IN PUMPKIN SAUCE WITH COCONUT-LIME RICE
SIMPLE CHOPPED SALAD
ADZUKI BEAN-BUCKWHEAT BURGERS
SQUASH-BROCCOLI-BEET 'CHILI'
ROSEMARY-FIG QUINOA WITH MAPLE-CARAMELIZED ONIONS
DEVILLED HORSERADISH EGG SALAD
HEARTY RAW SOUP
CREAMY SPINACH AND CARROTS WITH STICKY RICE
FLUFFY SWEET POTATOES AND FRESH COCONUT OVER MILLET
MELON-PIQUILLO SALAD WITH EGGS AND BELL PEPPERS
ORGANIC CHICKEN LETTUCE WRAPS
DINNER RECIPES
BLACK 'N' WHITE FRIED RICE
PAN-SEARED HALIBUT WITH PINEAPPLE SALSA AND FRESH HERB SAUCE
ROSEMARY WHITE BEAN TUNA SALAD
NOODLES WITH KIDNEY BEANS IN ORANGE-SAGE SAUCE
SALMON OVER GREEN TEA BLACK RICE
CURRIED BUTTERCUP SQUASH AND ADZUKI BEANS
SPLIT PEA-KALE NOODLE SOUP
SPINACH-'RICOTTA' LASAGNA
ROASTED CAULIFLOWER SOUP
CRUSTLESS SUPER GREENS QUICHE
SAVORY SNACK RECIPES
CREAMY ZUCCHINI DIP
ALMOND, NOODLE AND SUNDRIED TOMATO MUNCH MIX
LIME-SUNCHOKE CHIPS
HERBED CHEESE SPREAD
WHOLEY GUACAMOLE
SEA SALT 'N' VINEGAR CHIPS
COCONUT BELL PEPPERS
MUSTARD PRETZEL-AND-NUT PARTY MIX
BALSAMIC SWEET POTATO FRIES
DESSERT RECIPES
ORANGE-MINT CRANBERRY SALAD
CACAO BONBONS
RAW CHOCOLATE PUDDING
CARROT CAKE POWER BARS
HONEY BAKED GRAPEFRUIT
COCONUT APPLE CHIPS
MANGO AVO BOWL
CHOCOLATE COCONUT MILK ICE CREAM
RAW CHOC-COATED STRAWBERRIES
BANANA ALMOND FLOUR MUFFINS
COCONUT, DATE AND ALMOND BALLS
SHOPPING CHECKLIST
