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Clean Food, Revised Edition: A Seasonal Guide to Eating Close to the Source

Clean Food, Revised Edition: A Seasonal Guide to Eating Close to the Source

by Terry Walters

Hardcover(Revised)

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Product Details

ISBN-13: 9781454900108
Publisher: Sterling Epicure
Publication date: 10/02/2012
Edition description: Revised
Pages: 368
Sales rank: 77,272
Product dimensions: 8.40(w) x 9.10(h) x 1.50(d)

About the Author


Terry Walters is a well-known holistic health counselor, food educator, and motivational speaker. She serves on the Board of Directors for Urban Oaks Organic Farm, one of the largest urban organic farms in the country, and trained at The Institute of Integrative Nutrition. Terry has traveled all over North America, speaking to people about her nutritional philosophy and promoting her books. She resides in CT with her husband and two children.

Table of Contents

Introduction

Note from Terry

My Mother's Kitchen 1

A Universal Approach to Diet 2

Getting Started

A Cleaner and Healthier Way 4

Clean Food 6

Eating for Balance 7

Ways to Improve Health and Well-being 8

The Basics

Tools 11

Basic Cooking Methods 12

Grains 13

Vegetables 15

Legumes/Beans 16

Soy 17

Nuts and Seeds 18

Oils 19

Fruit 20

Notes About Oxalic and Phytic Acids 21

Organic, Conventional or Locally Grown? 22

Guide to Using Recipes 24

Commonly Used Ingredients 25

What's that? 27

Recipes

Spring 38

Summer 94

Fall 158

Winter 234

Snacks 302

Index 335

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Clean Food Revised Edition: A Seasonal Guide to Eating Close to the Source 4 out of 5 based on 0 ratings. 3 reviews.
kxross More than 1 year ago
I've owned and loved this book for a couple of years, so much so that I did not hesitate to buy the new, expanded edition. This is the best book I've found to set out a roadmap for people who want to incorporate into their lives preparing their own healthy foods. Not at all preachy. Many of the previous recipes have been modified to swap out processed ingredients for less processed ones. The new recipes all look great.
ShiningStar1 More than 1 year ago
I've liked all the recipes I've made so far. They are delicious, easy to make, and she uses natural products such as coconut oil which I already had in my kitchen. I plan to continue to make more of her recipes and embrace the "clean eating" approach to cooking with only natural products. This is a great cookbook and I would recommend it to others who want to prepare foods that are wholesome, nutritious, and attractive too.
Anonymous More than 1 year ago