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Clean Food is a feast for the senses that will nourish mind, body, and soul--and this revised edition offers lovers of fresh, seasonal vegan fare even more than before. In addition to all-new color photographs and 20 entirely new recipes, acclaimed chef and nutritionist Terry Walters has updated the dishes to feature today's most healthful ingredients. Now, for example, virgin coconut oil substitutes for canola oil and maple syrup replaces agave nectar as a sweetener. In addition, those going gluten-free will find recipe variations throughout the book to meet their needs.
|Product dimensions:||8.40(w) x 9.10(h) x 1.50(d)|
About the Author
Terry Walters is a well-known holistic health counselor, food educator, and motivational speaker. She serves on the Board of Directors for Urban Oaks Organic Farm, one of the largest urban organic farms in the country, and trained at The Institute of Integrative Nutrition. Terry has traveled all over North America, speaking to people about her nutritional philosophy and promoting her books. She resides in CT with her husband and two children.
Table of Contents
Note from Terry
My Mother's Kitchen 1
A Universal Approach to Diet 2
A Cleaner and Healthier Way 4
Clean Food 6
Eating for Balance 7
Ways to Improve Health and Well-being 8
Basic Cooking Methods 12
Nuts and Seeds 18
Notes About Oxalic and Phytic Acids 21
Organic, Conventional or Locally Grown? 22
Guide to Using Recipes 24
Commonly Used Ingredients 25
What's that? 27
Most Helpful Customer Reviews
I've owned and loved this book for a couple of years, so much so that I did not hesitate to buy the new, expanded edition. This is the best book I've found to set out a roadmap for people who want to incorporate into their lives preparing their own healthy foods. Not at all preachy. Many of the previous recipes have been modified to swap out processed ingredients for less processed ones. The new recipes all look great.
I've liked all the recipes I've made so far. They are delicious, easy to make, and she uses natural products such as coconut oil which I already had in my kitchen. I plan to continue to make more of her recipes and embrace the "clean eating" approach to cooking with only natural products. This is a great cookbook and I would recommend it to others who want to prepare foods that are wholesome, nutritious, and attractive too.