Clean Food, Revised Edition: A Seasonal Guide to Eating Close to the Source

Clean Food, Revised Edition: A Seasonal Guide to Eating Close to the Source

by Terry Walters


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Clean Food is a feast for the senses that will nourish mind, body, and soul--and this revised edition offers lovers of fresh, seasonal vegan fare even more than before. In addition to all-new color photographs and 20 entirely new recipes, acclaimed chef and nutritionist Terry Walters has updated the dishes to feature today's most healthful ingredients. Now, for example, virgin coconut oil substitutes for canola oil and maple syrup replaces agave nectar as a sweetener. In addition, those going gluten-free will find recipe variations throughout the book to meet their needs.  

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Product Details

ISBN-13: 9781454900108
Publisher: Sterling Epicure
Publication date: 10/02/2012
Edition description: Revised
Pages: 368
Sales rank: 569,669
Product dimensions: 8.40(w) x 9.10(h) x 1.50(d)

About the Author

Terry Walters is a well-known holistic health counselor, food educator, and motivational speaker. She serves on the Board of Directors for Urban Oaks Organic Farm, one of the largest urban organic farms in the country, and trained at The Institute of Integrative Nutrition. Terry has traveled all over North America, speaking to people about her nutritional philosophy and promoting her books. She resides in CT with her husband and two children.

Table of Contents


Note from Terry

My Mother's Kitchen 1

A Universal Approach to Diet 2

Getting Started

A Cleaner and Healthier Way 4

Clean Food 6

Eating for Balance 7

Ways to Improve Health and Well-being 8

The Basics

Tools 11

Basic Cooking Methods 12

Grains 13

Vegetables 15

Legumes/Beans 16

Soy 17

Nuts and Seeds 18

Oils 19

Fruit 20

Notes About Oxalic and Phytic Acids 21

Organic, Conventional or Locally Grown? 22

Guide to Using Recipes 24

Commonly Used Ingredients 25

What's that? 27


Spring 38

Summer 94

Fall 158

Winter 234

Snacks 302

Index 335

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