Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight

Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight

by Amanda Hopkins

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Overview

Gut Balance, Probiotic Diet & Prebiotics and Probiotics


Do you struggle with bloating, constipation or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight.


The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.


It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression.


This book will give you the latest information on how gut balance can be restored. By reading this book you'll learn:

• Why the gut is commonly referred to as the body's second brain

• What gut flora is and what causes imbalance in gut flora

• The common symptoms and harmful effects of gut dysbiosis

• How to choose the right foods for restoring gut balance

• What probiotics, prebiotics and fermented food are and how these help

• Healthy and all-natural strategies for improving the health of your gut


Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue.



Order your copy of this essential book right now!

Product Details

ISBN-13: 9781515331018
Publisher: CreateSpace Publishing
Publication date: 08/03/2015
Series: Gut Balance , #1
Pages: 36
Product dimensions: 6.00(w) x 9.00(h) x 0.07(d)

About the Author

Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.

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