Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.
Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.
Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
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About the Author
Bruce Friedrich is the Co-Founder and Executive Director of The Good Food Institute, a nonprofit organization that promotes healthy and sustainable alternatives to our industrialized food system. Bruce has appeared many times on CNN, MSNBC, and Fox News, and has published commentaries about food policy in the Wall Street Journal, Washington Post, Los Angeles Times, USA Today, and other news publications.
Table of Contents
Part 1 The Truth About Protein
Chapter 1 What, Why, and How Much? 3
Chapter 2 The Ideal Source 11
Chapter 3 The Trashing 27
Chapter 4 Follow the Money 35
Part 2 The Clean Protein Solution
Chapter 5 The Lean, Mean Bean 53
Chapter 6 Nuts: Power Packs of Nutrition 63
Chapter 7 Diversify 69
Chapter 8 Drink It 79
Chapter 9 The Next Great American Meat Company 85
Chapter 10 Growing Meat 99
Part 3 Put Clean Protein into Action
Chapter 11 How to Shop 111
Chapter 12 How to Entertain, Pack a Lunch, and Feed Your Family 133
Chapter 13 How to Cook-Recipes! 151
Chapter 14 Become an Activist in the Revolution 221
Epilogue Two (Very Different) Views from the Future 239
Suggested Resources 247
Recipe Index 251
General Index 261