The New York Times bestselling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever.
The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN7 is the medically-proven seven-day answer to this toxic overload. The one-week program you’ll discover in these pages offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.
“Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN7 is the health jumpstart that you have been waiting for.” Alejandro Junger, MD
If you have been searching for a book or program to help you take that next step for your overall health, CLEAN7 is the answer. Discover what it truly means to be healthy.
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About the Author
Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.
Table of Contents
Foreword Anthony William, The Medical Medium ix
1 What Is CLEAN7? 7
2 The Three Pillars of CLEAN7 22
3 Getting Ready for CLEAN7 56
4 The CLEAN7 Program Day by Day 83
5 Detox Your Mind by Becoming Present 108
6 As Above, So Below: CLEAN Meets ORGANIC INDIA 123
7 Now What? 136
The CLEAN7 Tools 143
Your CLEAN7 Planner 145
The CLEAN Diet: The Complete List 154
Find Your Dosha Questionnaire 156
Chart 1 Vata Dosha Foods to Enjoy and Foods to Avoid 158
Chart 2 Pitta Dosha Foods to Enjoy and Foods to Avoid 160
Chart 3 Kapha Dosha Foods to Enjoy and Foods to Avoid 162
Chart 4 Combined Elimination Diet and Vata Dosha Foods to Enjoy and Foods to Avoid 164
Chart 5 Combined Elimination Diet and Pitta Dosha Foods to Enjoy and Foods to Avoid 168
Chart 6 Combined Elimination Diet and Kapha Dosha Foods to Enjoy and Foods to Avoid 172
Other Ways to Follow Through after Doing CLEAN7 176
Detox Your Life 179
The CLEAN7 Kitchen and Recipes 185
Introduction to the CLEAN7 Recipes 187
Vata Recipes 194
Pitta Recipes 220
Kapha Recipes 245
Celebratory Meals 272