Climbing Your Best: Training to Maximize Your Performance

Climbing Your Best: Training to Maximize Your Performance

by Heather Reynolds Sagar

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Overview

Climbing Your Best: Training to Maximize Your Performance by Heather Reynolds Sagar

Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.

Product Details

ISBN-13: 9780811727358
Publisher: Stackpole Books
Publication date: 12/01/2000
Pages: 176
Product dimensions: 6.00(w) x 9.00(h) x (d)

About the Author

Heather Reynolds Sagar holds a masters degree in kinesiology, specializing in exercise physiology, and is a full-time climbing trainer and coach. She has written for Climbing, Rock & Ice, and Indoor Gym Climber.

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