Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis

Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis

by Grace Smith

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Overview

You can live an insomnia-free life. The first step is overcoming your fear of insomnia.


You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.


Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Lose Weight, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you how to access your subconscious and get your long-needed rest.


For anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren’t going to cut it. If you fail to address the root cause of your insomnia, sleeplessness will prevail. The good news is that, with the power of hypnotherapy, you can rapidly reprogram the subconscious mind from being the enemy of sleep to being your bedtime ally.


The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you’ll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Product Details

ISBN-13: 9781950665037
Publisher: BenBella Books, Inc.
Publication date: 12/29/2020
Pages: 250
Sales rank: 616,199
Product dimensions: 5.50(w) x 8.20(h) x 0.90(d)

About the Author

Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, Grace's private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. She is founder of the world's #1 provider of hypnosis education, products, and services, Grace Space Hypnosis (gshypnosis.com) and Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program. Grace is the author of Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus." Grace's work has been featured in The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, MindBodyGreen, She Knows and dozens of podcasts. She is a regular guest on CBS's hit show, The Doctors and her "Relax, Brazil!" segment on popular Brazilian late night talk show, "The Noite con Danilo Gentili" went viral, bringing her powerful self-hypnosis techniques to millions of viewers. Her keynote speeches include OZY Fest with Hillary Clinton, Proctor & Gamble, SummitLive, Women Empowerment Expo, Soul Camp, and more.

Table of Contents

Contents



Preface: Why Hypnosis Will Work (When Nothing Else Has)


Chapter 1: What’s Keeping You Up at Night?


Chapter 2: How to Hypnotize Yourself to Sleep


Chapter 3: Prepping for Your Six-Week Journey


Chapter 4: Week 1—Turn Off the Subconscious Alarms


Chapter 5: Week 2—Feel Safe to Sleep


Chapter 6: Week 3—Put Your Worries in a Box


Chapter 7: Week 4—Visualize Having a Wonderful Night’s Sleep


Chapter 8: Week 5—Overcome Any Final Sleep Hurdles


Chapter 9: Week 6—Embrace Your New Identity


Chapter 10: You Did It—Now Keep Going!


Appendix


Acknowledgments


About the Author

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