The tools and techniques contained in this book assist in living a more fulfilled and nurturing life.
Co-Dependency can be experienced by anyone, at any point in their life. It is a set of emotional and behavioural reactions within relationships.
Understand co-dependency is the key to developing deeper relationships, first with yourself and then with others. The author writes simply and on point as she walks you through a process of self-discovery, empowerment and fulfilling relationships. It is not just a once off read, but a set of reflections and exercises to use whenever you feel you need to become more empowered in your relationships.