This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives bysetting and enforcing healthy limitsdeveloping a support system through healthy relationships with others and a higher powerexperiencing genuine love and forgivenessletting go and detaching from others' harmful behaviorsWhether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
|Product dimensions:||7.30(w) x 9.20(h) x 0.60(d)|
About the Author
Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions. With the publication of Codependent No More in 1986, Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California.
Table of Contents
Introduction: Suggested Uses for This Workbook xiii
Lessen 1 The Stairway to Life 1
Lesson 2 Recognizing Your Teachers 21
Lesson 3 The Believers 49
Lesson 4 Surrender to Destiny 63
Lesson 5 You're a Keeper 81
Lesson 6 Ready? 105
Lesson 7 Creating Self-Respect 117
Lesson 8 Keep It Clean 135
Lesson 9 Finding and Aligning with Your Purpose 141
Lesson 10 Reaching the Mountaintop 155
Appendix A The Twelve Steps of Various Organizations 167
Appendix B Resources 175
About the Author 177
Most Helpful Customer Reviews
This is by all my foavorite book. If you or someone in your family struggles with ghe affects alcolohism and codependency this book is a must. This book truley changed my life around.