Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts!

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts!

by Lawrence Wallace

Paperback

$12.97

Overview

A Practical Guide to Mental and Emotional Freedom!


Take action now and download this book for a limited time discount!



Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

Self-compassion is at the heart of CBT. Take a chance on this book today!

Exactly What You Will Learn...


How To...
  • Understand What Makes Your Mind Tick
  • See The Link Between Spirituality and Self-Help
  • Confront Anxiety Head-On!
  • Challenge Unhelpful, Intrusive Thoughts
  • Build a Better Relationship with Yourself
  • Break Bad Habits and Enjoy Life!
  • Optimal Life Management + BONUS Workbook!

One-Click for a Healthier, Happier Mind!



Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are!)

[100% Extra FREE: 10,000+ Words in Your New and Improved 2nd Edition!]


FREE support with Intrusive Thoughts? :) Check out this excellent resource: https://www.intrusivethoughts.org


Product Details

ISBN-13: 9781540433220
Publisher: CreateSpace Publishing
Publication date: 12/27/2017
Series: Happiness is a trainable, attainable skill! , #1
Pages: 120
Product dimensions: 6.00(w) x 9.00(h) x 0.28(d)

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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts! 5 out of 5 based on 0 ratings. 105 reviews.
Anonymous 2 days ago
I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general.
Anonymous 2 days ago
After reading this book now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me.
Anonymous 2 days ago
After reading this book now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me.
Anonymous 2 days ago
This book really helps people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking.It really set my heart at ease, and I was able to take in and process a lot of the information in a very helpful way.
Anonymous 2 days ago
Sometimes we are not aware on how to overcome those feelings for it already affects our daily life especially on work. And this book somehow helps with the exposure therapy techniques they present.
Anonymous 2 days ago
The author have been able to highlight the contents of the book very well. This book has taught me that the different conditions effectively treatable using CBT. The book is an easy read.
Anonymous 2 days ago
It is very interesting to read how, feelings, emotions and behavior works and have effects on each other. Cognitive Behavioral Therapy as the author explain is not a one straight forward technique but rather an integration of lots of therapies that mix together to from a complete approach.
Anonymous 2 days ago
A self help book in a sense, it addresses the different negative thought processes that can weigh us down and cause unfavorable behaviors, and how to change that way of thinking, having a positive outlook and reinforcing positive behaviors instead.
Anonymous 2 days ago
The detailed steps in Cognitive Behavioural Therapy has now has prepared me to know what actions I should do to avoid any other dark moments in my life going forward. This book seeks to show people how to change their thoughts in order to change their actions.
Anonymous 3 days ago
I wanted something very detailed and well written to give me more insight into using CBT. This is that book. All aspiring clinical social workers should definitively read this.
Anonymous 3 days ago
It does make any difference in your thoughts and everyday life. You will benefit from this update and review of the basic concepts. The interactive client method is very important to the success of this book.
Anonymous 10 days ago
I have already sensed positive differences in my thinking patterns. I'm no longer thinking negatively or sinking into a deep hole. If I find myself sinking, this book has shown me ways to snap out of it quickly.
Anonymous 10 days ago
This book has helped me manage my anxiety tremendously. CBT is a good therapy tool. In my opinion, it requires feedback from a professionally trained therapist or counselor to get the full impact. Good book for learning about CBT.
Anonymous 10 days ago
This book focuses on how to overcome frustration anxiety and bad thoughts. If you are suffering from some mental illness listed in this book, its content will most likely benefit you.
Anonymous 10 days ago
I'm glad I bought it and yes I would recommend it to anyone with a need to reduce the anxiety in their life and get back to happiness. The book was full of wonderful and effective information. Looks like the author has a huge amount of knowledge about this particular topic.
Anonymous 10 days ago
I'm glad I bought it and yes I would recommend it to anyone with a need to reduce the anxiety in their life and get back to happiness. The book was full of wonderful and effective information. Looks like the author has a huge amount of knowledge about this particular topic.
Anonymous 10 days ago
The exercises and action plans really helped me to see I can view anxiety differently and stop letting it control my life so much. I would recommend this book to anyone who likes self help programs. Very good instructional step by step guide for doing it yourself. Easy to follow workbooks and great ideas to conquer your anxiety.
Anonymous 10 days ago
I love this book because it is in your face about arriving at solutions to anxiety and fears for just about anything you could fear. There are exercises that dig at your root and make you come to realize your own answers and practices to help you.
Anonymous 10 days ago
If you want to learn about CBT and you are a novice like myself then get the book. The author has a way of presenting ideas that seem doable and applicable to a wide variety of therapists and patients.
Anonymous 10 days ago
collection is a great introduction guide to Cognitive Behavioral Therapy. If you are suffering from some mental illness listed in this book, its content will most likely benefit you.
Anonymous 10 days ago
Every page of the book impressed me. The authors have been able to highlight the contents of the book very well. I read this book and effectively saw every single topic. Thanks to the writer for creating a brilliant book.
Anonymous 17 days ago
It highlights a lot of common mental health issues and gives some suggestions on ways to start dealing with them. I did find the book useful for helping fill my perspective and give me a more solid.
Anonymous 17 days ago
This book was brilliant, I've had CBT by a professional & this was all I needed to help with any unanswered questions, great book very informative & easy to understand.
Anonymous 17 days ago
This book was brilliant, I've had CBT by a professional & this was all I needed to help with any unanswered questions, great book very informative & easy to understand.
Anonymous 17 days ago
This book was brilliant, I've had CBT by a professional & this was all I needed to help with any unanswered questions, great book very informative & easy to understand.