Come Back to Your Senses: From Burnout to Sustainable Self Care

Come Back to Your Senses: From Burnout to Sustainable Self Care

by Barbara Voss MA MFT

NOOK Book(eBook)

$6.99

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Overview

People who are burned out lose touch with their body and their world. In this book Barbara Lynn Voss gently encourages you to reconnect with self-care by suggesting a simple, fun exercise to do each week over the course of a year. In doing so, you create a sustainable habit of self-care. Barbara guides you using your five senses, thoughts, feelings, and intuition to encourage you to rediscover the joy in your life.

Product Details

ISBN-13: 9781257226221
Publisher: Lulu.com
Publication date: 05/29/2011
Sold by: LULU PRESS
Format: NOOK Book
Sales rank: 893,010
File size: 2 MB

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Come Back to Your Senses: From Burnout to Sustainable Self Care 3 out of 5 based on 0 ratings. 1 reviews.
designatedreader More than 1 year ago
Interesting book. Worth a try.