The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life.
The response is amazing because the results are immediate ten days is all it takes Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
|Publisher:||Atria Books/Beyond Words|
|Product dimensions:||6.00(w) x 9.00(h) x 0.70(d)|
About the Author
Carolyn Bryant Block works with her husband and partner, Professor Stanley Block, MD, in his private practice, lecturing, writing, and consulting all over the country. They have been an inseparable duo in the discovery and creation of the Identity System theory and technique which is laid out fully in the revised second edition of Come to Your Senses. Visit BridgingForLife.com for updates and information about the Blocks and their work.
What People are Saying About This
"Transform your life in a matter of ten days. I did." Christiane Northrup, M.D.
"Come to Your Senses works because individuals experience their capacity for success. In fact, we are achieving excellent outcomes with our traumatized combat veterans. I believe Dr. Block's techniques are ushering in a new era of effective treatment." Don W. Glover, Ph.D., chief of Mental Health Services at VHA Salt Lake City Health Care System
"A revolutionary guide to harnessing our power to heal our body-mind." Mitchell L. Gaynor, M.D., director of Medical Oncology at Cornell University and author of Sounds of Healing
"Come to Your Senses is a unique approach that can change your life. These simple techniques may even save your life!" Patrick Ignozzi, producer at ABC Television