Comfort for Depression

Comfort for Depression

by Janet Horwood

Paperback

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Overview

* A positive, sympathetic approach
* Encourages you to put yourself first without feeling guilty until you feel better
* Contains practical advice on resolving money and relationship troubles

A busy, stressed lifestyle will not help you to recover from depression. Janet Horwood encourages anyone suffering from depression to make time for themselves and to stop putting pressure on themselves. She will also help anyone think clearly through some of the common issues which can cause depression or make it worse.

Product Details

ISBN-13: 9780859698795
Publisher: SPCK Publishing
Publication date: 06/28/2003
Pages: 128
Product dimensions: 5.30(w) x 8.40(h) x 0.40(d)

About the Author

Janet Horwood is a journalist and the author of several books including Comfort for Depression (1988) for Sheldon Press. She also edits the National Carers Association's magazine.

Table of Contents

Foreword
1 Why You Need Comfort
2 Getting Through the Day
3 Indulge Your Mind
4 Pamper Your Body
5 Enjoy Your Food
6 Exercise for Comfort
7 Put Your Money in its Place
8 Friends -- Who Needs Them?
9 Love, Sex and Relationships
10 And So To Bed . . .
Appendix -- When You Need Help
Index

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