Complete Body Development with Dumbbells

by Mark McKown

Overview

Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength , and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches, weekend warriours, body builders/sculptors, and folks interesed in gerneral fitness.

Product Details

ISBN-13:	9781841269184
Publisher:	Meyer Meyer Sports
Publication date:	10/01/2002
Sold by:	Barnes & Noble
Format:	eBook
File size:	4 MB

About the Author

Mark McKnow is the Player Development Coach for the Utah Jazz of the National Basketball Association and has been in the position since 1997. He has also worked with the New York Knicks in their training and preplayoff camps, as well as serving as president of Peak Performance Sport Health Inc. Prior to joining the Jazz he was an Assistant Athletics Director, Diretor of Sports Performance, and Adjunct Professor at the College of Charlston (NCCAA Div. 1), where he train athelts from 17 different intercollegiate teams.