Complete Book of Yoga Inversions

Complete Book of Yoga Inversions

by Jennifer DeCurtins

Paperback

$8.00
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Overview

Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses.

Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.

The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including:
  • Foundational poses, like Down Dog, Side Plank, and Wheel
  • Standing poses, like Warrior One, Half Moon, and Crescent Lunge
  • Balancing poses, like Eagle and Dancer
  • Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand
  • Seated poses, like Pigeon and Lotus

Each pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners.

The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly!

Product Details

ISBN-13: 9780785838319
Publisher: Book Sales
Publication date: 03/15/2020
Pages: 160
Sales rank: 767,460
Product dimensions: 7.50(w) x 9.00(h) x 0.40(d)

About the Author

Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

Table of Contents

Introduction 8

1 Foundational Poses 10

Down Dog 11

Three Point 16

Side Plank 24

Dolphin 30

Forward Fold 34

Wide Leg Forward Fold 42

Garland or Hindi Squat 50

Wheel 57

2 Standing Poses 63

Warrior One 64

Side Angle 69

Half Moon 74

Revolved Half Moon 79

Triangle 82

Crescent Lunge 85

Standing Splits 91

3 Balancing Poses 94

Eagle 95

Figure Four 100

Dancer 104

4 Inverted Poses 107

Crane/Crow 108

Headstand 115

Handstand 130

Shoulder Stand 134

5 Seated Poses 143

Seated Pigeon 144

Pigeon 148

Lotus 151

Index 156

About the Author 160

Acknowledgments 160

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