Complete Conditioning for Hockey

Complete Conditioning for Hockey

by Peter W. Twist

Other Format(Included DVD)

$24.95

Product Details

ISBN-13: 9780736060349
Publisher: Human Kinetics, Inc.
Publication date: 01/08/2007
Series: Complete Conditioning for Sports Series
Edition description: Included DVD
Pages: 232
Product dimensions: 7.00(w) x 10.00(h) x 0.55(d)
Age Range: 18 Years

About the Author

Peter Twist is the former strength and conditioning coach for the Vancouver Canucks and is currently president of Twist Conditioning Incorporated (www.sportconditioning.com), a company with athlete conditioning centers; one-on-one and team training; a line of 250 sport conditioning products; and sport conditioning specialist certifications delivered by Twist Master Coaches throughout Canada, the United States, Australia, and the United Kingdom. A frequent guest lecturer at international fitness conferences and coaching clinics, Twist delivers workshops on sport conditioning to personal trainers, conditioning coaches, sport coaches, and medical professionals around the globe.

An NSCA-certified strength and conditioning specialist with a master's degree in coaching science from the University of British Columbia, Twist served as president of the Hockey Conditioning Coaches Association, editor of the Journal of Hockey Conditioning, and NSCA provincial director for British Columbia. Twist lives in North Vancouver with his wife Julie, daughters Zoe and Mackenzie, and dogs Rico and Loosy.

Table of Contents

DVD Contents
Foreword
Acknowledgments
Introduction
Key to Diagrams

Chapter 1. Conditioning for Hockey Performance
Chapter 2. Tests for Hockey Fitness
Chapter 3. Dynamic Warm-Up and Flexibility
Chapter 4. Base Conditioning
Chapter 5. Strength and Power
Chapter 6. Balance
Chapter 7. Quickness
Chapter 8. Agility and Reactivity
Chapter 9. Speed
Chapter 10. Constructing Optimal Workouts
Chapter 11. Year-Round Conditioning

Index
About the Author

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