With less and less time available to cook at home, more and more people are turning to alternative sources for meals. Diabetes Convenience Food Menus is packed with helpful information such as nutrition facts on pre-prepared and packaged meals commonly available at grocery and convenience stores; how to prepare balanced, healthy meals using convenience foods; and sample menus using convenience foods.
|Publisher:||American Diabetes Association|
|Product dimensions:||6.00(w) x 8.90(h) x 0.86(d)|
About the Author
Lea Ann Holzmeister, R.D., C.D.E., is a pediatric nutritionist and nutrition consultant at Phoenix Children's Hospital. She has published several books, including The Diabetes Carbohydrate and Fat Gram Guide.
Table of Contents
|Introduction: The Express Lane to Sensible Nutrition||1|
|Turning Quick Eating into Healthy Eating||4|
|Supermarket Strategy: Making Your Trip Efficient, Healthy, and Hassle Free||10|
|Reading Labels on Convenience Foods: What Does All of This Mean?||27|
|Turning Convenience Foods into Meals: Easy in the Kitchen, Easy Out of the Kitchen||39|
|One Week of Sample Menus: Convenience at Its Best||46|
|Using the Convenience Food Tables||68|
|Convenience Food Tables||71|