Complete Guide to Convenience Food Counts : Using off-the-Shelf Foods to Create Delicious, Healthy Meals

Complete Guide to Convenience Food Counts : Using off-the-Shelf Foods to Create Delicious, Healthy Meals

by Lee Ann Holzmeister

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Product Details

ISBN-13: 9781580400428
Publisher: American Diabetes Association
Publication date: 06/20/2001
Pages: 256
Product dimensions: 6.00(w) x 8.90(h) x 0.86(d)

About the Author

Lea Ann Holzmeister, R.D., C.D.E., is a pediatric nutritionist and nutrition consultant at Phoenix Children's Hospital. She has published several books, including The Diabetes Carbohydrate and Fat Gram Guide.

Table of Contents

Acknowledgmentsvii
Introduction: The Express Lane to Sensible Nutrition1
Turning Quick Eating into Healthy Eating4
Supermarket Strategy: Making Your Trip Efficient, Healthy, and Hassle Free10
Reading Labels on Convenience Foods: What Does All of This Mean?27
Turning Convenience Foods into Meals: Easy in the Kitchen, Easy Out of the Kitchen39
One Week of Sample Menus: Convenience at Its Best46
Using the Convenience Food Tables68
Convenience Food Tables71

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