The Complete Idiot's Guide to Detoxing Your Body: A Good-for-You Guide to Cleansing Your System

by Delia Quigley

Overview

Cleansing for good health.

Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

Product Details

ISBN-13:	9781440636219
Publisher:	DK
Publication date:	02/05/2008
Series:	COMPLETE IDIOT'S GUIDE Series
Sold by:	Penguin Group
Format:	eBook
Pages:	352
File size:	2 MB

About the Author

Delia Quigley is a certified meditation and yoga instructor. She is the director of the StillPoint Schoolhouse, where she holds meditation classes and teaches meditation as part of her yoga training, and is the author of Simply Smoothies: 250 Refreshing Drinks for Life, Health, and Fun.