The Complete Idiot's Guide to Flour-Free Eating

The Complete Idiot's Guide to Flour-Free Eating


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The Complete Idiot's Guide to Flour-Free Eating by Keith Wayne Berkowitz, Shelly Vaughan James

A healthy choice...includes 150 recipes.

The Complete Idiot's Guide(r) to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out.

•Includes more than 150 flour-and sugar-free recipes

•Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses

Product Details

ISBN-13: 9781615640270
Publisher: Alpha Books
Publication date: 06/01/2010
Series: Complete Idiot's Guide Series
Pages: 288
Product dimensions: 7.20(w) x 9.00(h) x 0.70(d)
Age Range: 18 Years

About the Author

Keith Wayne Berkowitz, M.D., is the Founder and Medical Director of the Center for Balanced Health, and the former Medical Director and Business Director of The Atkins Center for Complementary Medicine. Dr. Berkowitz is the coauthor of The Princeton Review Medical School Companion, and has been interviewed by Newsweek, New York Magazine, ABC News, and WCBS Radio. Shelly Vaughan James, cookbook author, magazine editor, and food-feature writer, is coauthor of The Complete Idiot's Guide(r) to Low-Sodium Meals. For seven years, she served as editor of Home Cooking magazine, as well as editor of Recipe Digest and several newsstand cooking magazines.

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