The Complete Idiot's Guide to Short Meditations

The Complete Idiot's Guide to Short Meditations

by Susan Gregg


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The answer lies within.

The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
—Step-by-step exercises ease readers into meditation techniques
—Includes short meditations that can be done anywhere, anytime
—Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace

Product Details

ISBN-13: 9781592576142
Publisher: DK
Publication date: 04/03/2007
Series: Complete Idiot's Guide Series
Pages: 208
Sales rank: 354,931
Product dimensions: 6.06(w) x 9.00(h) x 0.46(d)
Age Range: 18 Years

About the Author

DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way: A Guide to Personal Transformation.

Customer Reviews

The Complete Idiot's Guide to Short Meditations 3.9 out of 5 based on 0 ratings. 8 reviews.
forestwizard More than 1 year ago
I'd recommend this book to all who have been, are, or who ever will be stressed. These meditations are filled with positive and tranquil energy. I felt more relaxed by just reading it! It's also very well-written and organized, with the exercises written as clear and fluid as water. This book can change your life, no matter who you are.
Bandontherun More than 1 year ago
Susan Gregg is absolutely wonderful! This book far exceeded my expectations. I recommend it for anyone who is looking for a beginners guide to meditation. It is life-changing if you want it to be or it can simply inspire, that is totally up to the reader. Gregg's non-judgmental approach allows the reader to relax and learn to meditate at his or her own pace.
B295 More than 1 year ago
I loved everything about this book, I cannot recommend it highly enough, I truly believe if more people would read this the world would be a better place
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