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Take healthy eating to a whole new level.
With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors.
• One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables
• Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
About the Author
Shelly Vaughan James, former editor of Home Cooking and Recipe Digest, is a freelance writer specializing in homestyle cooking. She penned the syndicated food column "Serving Up Midwest Memories," available at www.TheFoodSyndicate.com.
Heidi Reichenberger McIndoo, M.S., R.D., L.D.N., is a nutrition consultant and writer with 13 years' experience as a dietitian. Her work has been published in newspapers, magazines, and cookbooks, and on websites. She's served as a national media spokesperson for the American Dietetic Association for three years.
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