Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

Keto for your life!

A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.

This is where health and fitness expert Drew Manning comes in—with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life—your life.

In these pages, you'll find:
  • All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
  • Drew's signature 30-Day Keto Cleanse to jump-start your journey
  • A second-phase plan for living keto long-term
  • More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
  • Easy-to-follow exercise routines
  • Supportive strategies for a journey of true transformation—in body, mind, and spirit

  • Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here—and Drew is an amazing companion every step of the way.
    1128683379
    Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
    New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

    Keto for your life!

    A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.

    This is where health and fitness expert Drew Manning comes in—with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life—your life.

    In these pages, you'll find:
  • All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
  • Drew's signature 30-Day Keto Cleanse to jump-start your journey
  • A second-phase plan for living keto long-term
  • More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
  • Easy-to-follow exercise routines
  • Supportive strategies for a journey of true transformation—in body, mind, and spirit

  • Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here—and Drew is an amazing companion every step of the way.
    29.99 In Stock
    Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

    Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

    by Drew Manning
    Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

    Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

    by Drew Manning

    Hardcover

    $29.99 
    • SHIP THIS ITEM
      Ships in 1-2 days
    • PICK UP IN STORE

      Your local store may have stock of this item.

    Related collections and offers


    Overview

    New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

    Keto for your life!

    A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.

    This is where health and fitness expert Drew Manning comes in—with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life—your life.

    In these pages, you'll find:
  • All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
  • Drew's signature 30-Day Keto Cleanse to jump-start your journey
  • A second-phase plan for living keto long-term
  • More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
  • Easy-to-follow exercise routines
  • Supportive strategies for a journey of true transformation—in body, mind, and spirit

  • Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here—and Drew is an amazing companion every step of the way.

    Product Details

    ISBN-13: 9781401956264
    Publisher: Hay House Inc.
    Publication date: 02/12/2019
    Pages: 376
    Sales rank: 591,115
    Product dimensions: 7.60(w) x 9.10(h) x 1.10(d)

    About the Author

    About The Author
    Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

    Table of Contents

    Introduction xi

    Part 1 Complete Keto 101 1

    What Is the Ketogenic Diet? 2

    Myths about Keto 5

    Benefits of a Keto Lifestyle 11

    The Keto Macros 13

    Vegan and Vegetarian Keto Macros 15

    What to Eat on a Keto Diet 16

    What to Avoid on a Keto Diet 19

    Women on Keto 23

    Emotional Support for Your Journey 24

    Part 2 Getting Started 35

    Keep It in Context 37

    How to Know You're in Ketosis 39

    Being in Ketosis vs. Being Keto-Adapted 42

    Keto Dos & Keto Don'ts 43

    Supplements for a Ketogenic Diet 57

    I Got 99 Problems but Keto Flu Ain't One 60

    Dining Out and Travel 61

    Frequently Asked Questions 66

    Vegan and Vegetarian Options 68

    Keto and Alcohol 68

    Overcoming Emotional Challenges with Food 70

    Part 3 Phase One CK 79

    Fitness for When You Are in Ketosis 82

    Meditating 84

    Positive Affirmations 86

    Fasting 86

    Let's Get to It! 89

    Vegan and Vegetarian Meal Plans 126

    Part 4 Phase Two: Keto for Life 135

    Extended Fasting 141

    Reintroducing Dairy and Nuts 142

    Targeted Keto Diet 142

    Cyclical Keto Diet 144

    Intermittent Keto Diet 147

    Testing for Ketosis Long-Term 148

    Hacks for Overcoming Emotional Challenges Long-Term 149

    Road Map for Success 153

    Part 5 Exercise 159

    Part 6 Recipes 179

    Basics 181

    Breakfast 187

    Lunch 191

    Dinner 249

    Vegan/Vegetarian Recipes 307

    High-Carb Recipes for Cyclical Keto Diet 323

    Resources 327

    Endnotes 330

    Index 334

    Acknowledgments 346

    About the Author 349

    From the B&N Reads Blog

    Customer Reviews