The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.
An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
|Publisher:||Penguin Publishing Group|
|Product dimensions:||4.18(w) x 7.48(h) x 2.30(d)|
|Age Range:||18 - 13 Years|
About the Author
Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.
Most Helpful Customer Reviews
I ALREADY OWN THIS BOOK IN PAPERBACK AND I WANTED TO HAVE IT ON MY NOOK. I WAS VERY DISAPPOINTED TO FIND OUT I CAN,T ADJUST SIMEVOF THE PRINT. I WISH I WOULD HAVE SAVED MY MONEY.