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This cool Viking Composition Notebook is perfect for boys, men, girls and women. Also a perfect gift for ancient history lovers, viking lovers and those that love working out at the gym. Use it at the gym to keep a record of your workouts, work, school or home to write notes, make lists, draw sketches, doodling and journaling. Makes the perfect gift on Mother's day, Father's day, Christmas and Birthday too. This notebook is 7.44 x 9.69 inches, 120 pages and has a high quality glossy soft cover.