Connect With Your Vitality And Start Thriving! Self-coach Workbook: Discover the power of your communication style.

Connect With Your Vitality And Start Thriving! Self-coach Workbook: Discover the power of your communication style.


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Connect With Your Vitality And Start Thriving! Self-coach Workbook: Discover the power of your communication style. by Marit Solheim-Witt, Ingrid Edith Serck-Hanssen

They say life is what happens while you make other plans. It isn't easy to stay focused and maintain your own health and energy while navigating personal and professional relationships and fulfilling obligations. This self-coach workbook inspires you to achieve a new level of inner connection and engagement with others. We all have automatic habits, ways of showing up and conducting ourselves in the world. However, we are often not conscious of our own interactive style: how we talk, listen and respond to others. The four Alpha Element Vitality Types provide a new view of yourself and your communication style. By completing the activities in this workbook you can tap into your hidden resources and learn to reconnect with your vitality. Doing this work will provide you with tools and techniques to inspire you to become your own coach and best advocate. You will start thriving in a new way!

Through the Interactive Style Questionnaire (ISQ) included in this workbook you will discover what energy propels you. Vitality is the energy you bring into your interactions with others. We think of vitality as liveliness, vigor, life-giving energy and life force. The Vitality Types illustrate four distinctive types of energy patterns that propel us forward in our communication with others: Catalyst, Torchbearer, Pathfinder and Pragmatist. Learning about the Alpha Element Vitality Types increases self-awareness about key behaviors and how they impact interaction with others.

Product Details

ISBN-13: 9781537621500
Publisher: CreateSpace Publishing
Publication date: 01/11/2017
Pages: 174
Product dimensions: 8.50(w) x 11.00(h) x 0.45(d)

About the Author


Marit is a holistic health coach who works with individuals and organizations to inspire creative and holistic approaches to leadership, communication and self-development. As the founder of Alpha Element Institute, Marit has a passion for research and education on bioenergetic aspects of human health, relationships and communication. She has a special interest in the stressful work environment of today's healthcare professionals and is one of three co-researchers on a long-term qualitative research study about the impact of bioenergy awareness on inter-professional relationships, communication and coherence in the clinical environment. Born in Norway and raised in Belgium and Germany, Marit has a master's degree in Holistic Health Studies from St. Catherine University and received her B.A. from the University of Minnesota in American Studies and Studio Arts. She is an instructor at the Center for Integrative Health at Normandale Community College in Bloomington, Minnesota where she teaches courses on creativity, self-care and holistic health. Marit is an avid reader and yoga practitioner. In addition to building the Alpha Element Institute, she loves to ski, kayak, bike and walk her dog.


Ingrid is the co-founder of Alpha Element Institute and a Licensed Professional Clinical Counselor. As an advocate for positive change, Ingrid works with individuals and corporations to help improve relationships, self-coaching skills, health and wellness. With a dual background in sales, marketing and mental health counseling, Ingrid manages business operations and spearheads the Alpha Element certification programs. Ingrid is senior adviser on corporate accounts, developing leadership training and stress management programs. She earned her master's degree in Business Administration from the Norwegian School of Management. A leap of faith brought Ingrid to Minnesota where she continued her professional career while also establishing a new family. As a result of her oldest son's experiences with adolescent mental health and addiction problems, Ingrid embarked on a new journey - a master's degree in mental health counseling at Walden University. Ingrid is a change agent and passionate about developing tools that inspire and empower individuals to become self-leaders, take charge and live fully and proactively in healthy relationships with self and others. She loves to cook, travel, ski and walk her dog.

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