Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back

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Product Details

ISBN-13: 9781626251458
Publisher: New Harbinger Publications
Publication date: 05/01/2015
Pages: 240
Sales rank: 384,157
Product dimensions: 7.90(w) x 9.90(h) x 0.80(d)
Age Range: 13 - 18 Years

About the Author


Andrea Umbach, PsyD, is a clinical psychologist and anxiety expert who is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats, and provides trainings, presentations, and consultations. Visit her online at http://www.drandreaumbach.com and http://southeastpsych.com.

Table of Contents

Acknowledgments vii

Welcome 1

Chapter 1 Healthy Fear vs. Hurtful Phobias 2

Chapter 2 Where Did Your Phobia Come From? 19

Chapter 3 What Keeps Your Phobia Alive? 36

Chapter 4 How to FACE Your Phobia 52

Chapter 5 Get Motivated to Make Changes 66

Chapter 6 Have a New Conversation with Your Thoughts 83

Chapter 7 Understand and Accept Your Feelings 123

Chapter 8 Confront Your Phobia 155

Chapter 9 Experiment with Brave Behaviors 177

Chapter 10 Keep It Up 201

Answers 210

Additional Resources 219

References 221

Interviews


Umbach resides in Charlotte, NC.

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