Conscious Boundaries - Develop More Choice About Your Emotional, Mental and Energetic Boundaries

We're often told we should set better boundaries. But that's difficult if we don't know how.

If you find it challenging setting boundaries, such as being unable to say 'no' and letting things go when deep down you know you shouldn't, or you over-react when pushed, then you are probably a kind, warm and accepting person.

When you manage to set a strong boundary you likely feel guilty, as if you've been selfish or rude and have hurt the other person's feelings.

On the other hand, if you have no ...