Conscious Healing: Visualizations to Boost Your Immune System

Conscious Healing: Visualizations to Boost Your Immune System

Paperback(Bantam ed)

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Product Details

ISBN-13: 9780553349696
Publisher: Random House Publishing Group
Publication date: 03/01/1991
Edition description: Bantam ed
Pages: 224

Table of Contents

1The Balance of Health1
2Mind-Body Integration6
Regaining the Present Moment9
3Anxiety and Immune-System Dysfunctions16
Whole-Body Stress Reduction18
4Cellular Connections22
Verbal-Cue Activation24
Direct Focusing26
5Emotions and the Immune System31
Emotional Balancing33
6Neurological Connections49
Hand-Directed Integration57
Emotional Release65
7Proper Foods for Recovery68
8Integrating Past and Present81
Guided Memory-Balancing Excursions87
9Attitudes and Immunology95
Expansion of Self-Image99
10Personal Power and Vitality113
Movement and Breathing Programs116
11Intuitive Activation Techniques127
Spiritual Healing Meditations129
12Surviving a Hospital Experience138
Guided Fantasy Adventure142
Recovery Tales147
Final Words: Loving and Healing150
Special Programs155
Special Diets and Fasting Cures155
Digestion Disorders157
Heart Disease169
The AIDS Question172

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