Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

by Paul Wade
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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Many people think you can only do push ups and sit ups with bodyweight, but you can also develop ridiculously big forearms, neck, and calves using only bodyweight and a towel. You can also get super flexible, lose fat and protect your joints. Also a section on psychology using prison techniques. Really different, really effective.
Anonymous More than 1 year ago
Far from the norm, this book dives into some uncomfortable methods for serious strength that many modern people in the so called 'fitness' crowd with their color coordinated workout clothes and treadmill workouts will be unable or unwilling to try or achieve, why? Because you actually have to work your tail off! I loved the first book and am proud to say i am now doing partial reps in the one arm pullup! Thank you Coach Wade, it is so refreshing to find out how Arthur Saxon, Eugene Sandow and Big Paul Anderson trained, very hard without machines and pink gloves!
Anonymous More than 1 year ago
This book makes a good companion to book #1 and covers material not in the first volume. Again, not really geared to younger readers.The information on protecting and healing your joints well worth the cost.