Cooking by Hand: Creations with Superfoods and Quinoa

Cooking by Hand: Creations with Superfoods and Quinoa

by Susan Anderson C.S
Cooking by Hand: Creations with Superfoods and Quinoa

Cooking by Hand: Creations with Superfoods and Quinoa

by Susan Anderson C.S

Paperback

$8.85 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Wednesday, April 3
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Cooking by Hand Creations with Superfoods and Quinoa

Cooking by Hand is about two highly nutritious and beneficial diet plans, the Quinoa Diet and the Superfoods Diet.

Each of the diets feature foods that are chocked full of vitamins and nutrients that help the body to have stronger immune systems. While these two diets do aid in losing and maintaining a healthy weight level they are more chosen because they are extremely healthy diets.

We have figured out that dieting does not work if you only do it for a couple of weeks or months and go back to the way you ate before. It is a complete lifestyle change of eating habits, it helps the body to feel better be stronger if the dieting continues indefinitely.

The first diet section highlights the Quinoa diet. Quinoa is a super food and is deemed as such by the United Nations. Quinoa is a plant that acts much as buckwheat but is actually a part of the beet and spinach family.


Product Details

ISBN-13: 9781631878114
Publisher: Healthy Lifestyles
Publication date: 03/13/2013
Pages: 144
Product dimensions: 6.00(w) x 9.00(h) x 0.31(d)
From the B&N Reads Blog

Customer Reviews