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Cope! Your Comprehensive A-Z Guide to Master Your Mental Health

eBook
$15.97

Available on compatible , the free NOOK App, and in My Digital Library

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COPE! Your Comprehensive A-Z Guide to Master Your Mental Health

Are you exhausted from battling your own mind every day? Tired of waking up anxious, going to bed stressed, and feeling overwhelmed by emotions you can't control?

COPE! isn't another fluffy self-help book. This is your complete mental health arsenal—a step-by-step guide with the exact coping strategies therapists charge hundreds per hour to teach.

What Makes COPE! Different:

Complete A-Z system means you'll never wonder "what shoul...