Coping with a Mental Health Crisis

by Catherine G. Lucas

Overview

For anyone in turmoil, this book explores approaches based on transpersonal psychology which explore the deeper healing needs of psyche and soul. Gives meaning to people's experience beyond the clinical Dynamic author with effective media presence Complements mainstream psychiatry titles on mental health Author has strong international following This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual.


Topics include:
- Why it's vital to get the right support
- Finding the right healthcare professional
- Focussing on others who have recovered
- Making lifestyle changes - drastic if need be
- The importance of diet
- Eliminating toxicity, whether it's a toxic relationship, work situation or living environment
- Regarding illness as a gift - an opportunity for healing and growth.

Product Details

ISBN-13:	9781847093073
Publisher:	Mobius
Publication date:	11/19/2015
Pages:	224
Product dimensions:	5.50(w) x 8.25(h) x (d)

About the Author

Catherine G Lucas is the Founder of the UK Spiritual Crisis Network, set up following her own spiritual emergency. Her Mindfulness practice helped her through and she is now an accredited Breathworks Mindfulness Trainer, delivering courses for groups such as National Health Service therapists and soldiers returning from Iraq and Afghanistan.

Between 2004 and 2007, Catherine designed and delivered three international conferences on spiritual emergency and she has also featured on a BBC Radio 4 program on the subject. She has written for UK publications 'Positive News', 'Caduceus' and 'Yoga Magazine', amongst others, and regularly speaks at conferences.




Website and blog: www.catherine-g-lucas.com