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Coping With Stress

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Stress is a relentless force, one of the most challenging aspects of modern life. Its pervasive presence and the problems it triggers can be profoundly disabling, affecting every one of us, regardless of our age or circumstances. More than just a feeling, stress is a powerful, often dangerous foe that can silently erode our health, relationships, and overall well-being.

The statement "stress kills" isn't hyperbole; it's a literal truth that science continues to affirm. While we all experienc...