Core Envy: A 3-Step Guide to a Strong, Sexy Core

Core Envy: A 3-Step Guide to a Strong, Sexy Core

by Westfahl


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Product Details

ISBN-13: 9781937715342
Publisher: VeloPress
Publication date: 01/01/2016
Pages: 224
Sales rank: 669,253
Product dimensions: 7.40(w) x 8.90(h) x 0.50(d)

About the Author

Allison Westfahl is an exercise physiologist, certified personal trainer, and fitness nutrition specialist. After earning an undergraduate degree from Yale, Westfahl moved to Denver to pursue a career in helping people live a healthy, active lifestyle. She quickly made her mark on the industry, becoming the youngest-ever Director of Personal Training at a nationally top-rated health club. She has managed and directed personal training teams at high-end health clubs in Boulder and Denver since 2003. Westfahl is known for for creating innovative, effective core strength and sculpting routines. She has trained elite professional athletes, helped choreograph workout videos for Gaiam, and been featured in publications ranging from Shape to Bicycling to the Denver Post. She holds an MS in exercise science and a coaching certification from USA Triathlon, and has earned a CPT, PES, and FNS from the National Academy of Sports Medicine.

Table of Contents


3 Steps to an Enviable Core

Step 1: The New Rules of Sculpting

Step 2: Cardio Workouts That Melt Fat

Step 3: Eating for Weight Loss

The Core Envy Program

Core Envy Sculpting Exercises: Balance & Isometrics, Pushing & Pulling, Twisting & Bending

Core Envy Cardio Workouts: High-Intensity Interval Training (HIIT) Workouts, Aerobic Workouts, Low-Intensity Workouts

The Core Envy Diet: Core Envy Foods, Meal Plans, Recipes

The Core Envy Workout Plan

The 8-Week Workout plan

Tools for Tracking Your Progress

Weekly Check-In

Core Envy Log

Booty Bonus


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