Core Fitness

Core Fitness

by Paul Collins

NOOK Book(eBook)

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Core Fitness by Paul Collins

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Product Details

ISBN-13: 9781841269221
Publisher: Meyer Meyer Sports
Publication date: 04/15/2010
Sold by: Barnes & Noble
Format: NOOK Book
File size: 36 MB
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About the Author

Paul Collins is the founder of The Body Coach fitness products, books, DVDs and educational coaching system helping people to get fit, lose weight. look good and feel great. He has been coaching since age 14. He has personally trained world class athletes and teams in a variety of sports from track and field, squash, rugby, golf, soccer and tennis.

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