A strong core is essential to correctly perform strength training exercises. Both men and women wish to have strong toned midsection but very few of them achieve it. Having a strong core is not that hard. In this book we will guide you with the best exercise and work outs to help you get a strong core.
Most Helpful Customer Reviews
Core Workout Exercise Guide based on 0 ratings. 1 reviews.
This book gives some direction on the exercises but unless you know exactly what your doing its confusing. Oh well you get what you pay for with this book.