In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, there's no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out.
Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just what's required to prolong those healthy, vital, and productive years called the "health span." In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers"objective, measurable indications of how old you really are on the insidegoing as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. Counterclockwise is a thoughtful, hilarious, and informative tale of what's really possible when you get serious about taking charge of how well and how quickly you age.
|Publisher:||Rodale Press, Inc.|
|Product dimensions:||5.50(w) x 8.50(h) x 1.00(d)|
About the Author
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Lauren Kessler’s Counter Clockwise - “My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging”, as her book is subtitled, is an odyssey of discovery… and a search for the truth behind the hype… through the anti-aging ‘realm’. A market that some estimate, in the next couple of years, will exceed $200 billion in revenue. Lauren explores the pills, supplements, creams, lotions and assorted devices pushed on a largely unsuspecting public that is in search of the fountain of youth. She tackles fitness and exercise regimens that would make even the most hardcore Marine boot camp drill sergeant toss in the towel and head for the lockers. The lure of cosmetic surgery, guaranteed to take years off your body (if not your mind), along with thousands of your hard-earned dollars, sings its siren song to Lauren. Does she succumb? Diet. When we hear that word, most of us think in terms of losing weight, but remember this… ‘diet’ is not just a verb. Diet, in the noun form, is an integral part of a healthy lifestyle and if your quest is to ‘turn back the hands of time’, what, when and how you eat is even more important. Think you know what a superfood is? Want the real lowdown on dark chocolate and red wine? Even a good diet doesn’t mean your body, and mind, can’t use a little help from the supplement market. Lauren has done a great deal of research in the area of supplements and come up with her own list. I think this is a list worth paying attention to. Exercise… how important is it? Lauren gives us the ‘sweaty truth’ I hesitate to say that there is one single thing that will ‘turn back time’, that will slow down that clock and turn you into an ‘anti-ager’… but in a very real sense there is. One thing, from which everything else flows… Attitude. As is pointed out in the book… “expectation rules outcome”. This is a simple, yet deeply profound truth that, it seems, humans need constant reminding of. What we think… how we think… is what we become. Attitude. Getting into the proper mindset. Why does anything fail? Diets… exercise… jobs…. relationships… all have one thing in common for not succeeding. Our attitude. If you don’t ‘expect’ to meet that weight goal… if you don’t ‘expect’ to finish that marathon or 10K race… if you don’t ‘expect’ to get that job you want… you won’t! It’s that simple. You can’t just want something to happen… you have to make it happen. All of the research and advice Lauren offers in Counter Clockwise will help you make things happen. Think young… live young… be young. Remember… “expectation rules outcome.” We can ‘turn back time’. But… You can’t just want something to happen… you have to make it happen. After reading Counter Clockwise, I recommend it without hesitation. I don’t say this about a lot of books I read, but this one… it will be life-changing. Lauren covers all the bases here with good solid advice, as well as some resources, to set you on the path to a more fulfilling life. Lauren's keen sense of humour, and occasional snarkiness - gotta love it! - made this a thoroughly enjoyable read, as well as being very informative and educational. One final thought… “Lauren, I have to side with your daughter on this… don’t mess with my smoothies!” Thank you, Veronica Marie Lewis-Shaw 4 June 2013 Writing under a large mushroom, somewhere in the Pacific Northwest