Crave Reset: A Breakthrough Guide for Mastering the Psychology and Physiology of Cravings

Crave Reset: A Breakthrough Guide for Mastering the Psychology and Physiology of Cravings

by Dr. Elena Zinkov

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Overview

A leading expert in Naturopathic Medicine dives into the root cause of food cravings, how to master them, and live a guilt free life.

Have you ever wondered why you crave what you crave, why you can’t say no to sweets, or why your knee-jerk reaction is to reach for salty and crunchy treats when you get bad news? The guiding principles behind cravings, whether you’re craving potato chips, sugar, or other addicting substances and behaviors are the same. Tackle one, and you can tackle all of them.

Dr. Elena has dedicated years of research to studying the nature of cravings and how they relate to all elements of our health: mental, emotional, and physical. Using an evidence-based approach and years of clinical expertise, Dr. Elena shows how what we crave relates to our psychology, physiology, and ultimately shapes our daily habits. Crave Reset reveals the dynamic relationship between evolution, genetics, brain, gut, and hormone health, and contains actionable steps that move you closer to a crave-free and fulfilling life, naturally. You’ll find versatile and nourishing recipes for every kind of craving and for every occasion.

CRAVE RESET is more than just a book on cravings; it’s a guide to peak health and performance. Dr. Elena has created a master plan to help you rewire your mind, heal your body, and unleash your true potential.

Product Details

ISBN-13: 9781732096004
Publisher: Proactive Health: a Naturopathic Clinic
Publication date: 09/12/2018
Pages: 222
Product dimensions: 6.00(w) x 9.00(h) x 0.56(d)

About the Author

Dr. Elena Zinkov is the founder of Proactive Health, a Naturopathic Clinic and is passionate about helping people live an active, vibrant, and healthy life. She believes in delivering world-class, excellent quality healthcare and uses cutting edge treatments to optimize all aspects of health and provide individualized, client centered approach. Dr. Elena's mission is to help people discover their true potential through health.

Table of Contents

INTRODUCTION



CHAPTER 1: The Science Behind Cravings

Chapter 1 exercise: The Junk Food Audit



CHAPTER 2: A Case for Evolution and the Role of Genetics

Chapter 2 exercise: Top 5 Tips for Decreasing Hunger, Controlling Appetite, and Managing Emotional Eating



CHAPTER 3: Brain Chemistry and Addiction—The Connection

Chapter 3 exercise: Which NeurotransmittersAre Involved?



CHAPTER 4: Nutrition and Nutrient Deficiencies—The Link

Chapter 4 exercise: Finding the Right Food



CHAPTER 5: It’s Not All in Your Head: The Role of Gut Bacteria on Cravings

Chapter 5 exercise: Optimal Gut Health Food Elimination Diet and Reintroduction



CHAPTER 6: The Chemical Messengers: Our Hormones

Chapter 6 exercise: The Basic Hormone Test



CHAPTER 7: The Environmental Influence

Chapter 7 exercise: Recipes for Overcoming Holiday and Office Food Mishaps



CHAPTER 8: The Path to Better Health: Rewiring Our Brain and Cravings

Chapter 8 exercise: Create Your Perfect Health



CHAPTER 9: Staying the Course

Chapter 9 exercise: Nutrition Tips and Daily Health Hacks



CHAPTER 10: Food and Performance—The Direct Link

Chapter 10 exercise: 5 Steps to Less Stress, Slimmer Waistlines, and Increased Productivity



14-Day Crave ResetTM Sugar Cleanse



Crave ResetTM Recipe Collection



BIBLIOGRAPHY



INDEX

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