A leading expert in Naturopathic Medicine dives into the root cause of food cravings, how to master them, and live a guilt free life.
Have you ever wondered why you crave what you crave, why you can’t say no to sweets, or why your knee-jerk reaction is to reach for salty and crunchy treats when you get bad news? The guiding principles behind cravings, whether you’re craving potato chips, sugar, or other addicting substances and behaviors are the same. Tackle one, and you can tackle all of them.
Dr. Elena has dedicated years of research to studying the nature of cravings and how they relate to all elements of our health: mental, emotional, and physical. Using an evidence-based approach and years of clinical expertise, Dr. Elena shows how what we crave relates to our psychology, physiology, and ultimately shapes our daily habits. Crave Reset reveals the dynamic relationship between evolution, genetics, brain, gut, and hormone health, and contains actionable steps that move you closer to a crave-free and fulfilling life, naturally. You’ll find versatile and nourishing recipes for every kind of craving and for every occasion.
CRAVE RESET is more than just a book on cravings; it’s a guide to peak health and performance. Dr. Elena has created a master plan to help you rewire your mind, heal your body, and unleash your true potential.
|Publisher:||Proactive Health: a Naturopathic Clinic|
|Product dimensions:||6.00(w) x 9.00(h) x 0.56(d)|
About the Author
Table of Contents
CHAPTER 1: The Science Behind Cravings
Chapter 1 exercise: The Junk Food Audit
CHAPTER 2: A Case for Evolution and the Role of Genetics
Chapter 2 exercise: Top 5 Tips for Decreasing Hunger, Controlling Appetite, and Managing Emotional Eating
CHAPTER 3: Brain Chemistry and Addiction—The Connection
Chapter 3 exercise: Which NeurotransmittersAre Involved?
CHAPTER 4: Nutrition and Nutrient Deficiencies—The Link
Chapter 4 exercise: Finding the Right Food
CHAPTER 5: It’s Not All in Your Head: The Role of Gut Bacteria on Cravings
Chapter 5 exercise: Optimal Gut Health Food Elimination Diet and Reintroduction
CHAPTER 6: The Chemical Messengers: Our Hormones
Chapter 6 exercise: The Basic Hormone Test
CHAPTER 7: The Environmental Influence
Chapter 7 exercise: Recipes for Overcoming Holiday and Office Food Mishaps
CHAPTER 8: The Path to Better Health: Rewiring Our Brain and Cravings
Chapter 8 exercise: Create Your Perfect Health
CHAPTER 9: Staying the Course
Chapter 9 exercise: Nutrition Tips and Daily Health Hacks
CHAPTER 10: Food and Performance—The Direct Link
Chapter 10 exercise: 5 Steps to Less Stress, Slimmer Waistlines, and Increased Productivity
14-Day Crave ResetTM Sugar Cleanse
Crave ResetTM Recipe Collection