Love Strength, 6 Packs, Weights, Lifting & Bodybuilding?
Then this handy organizer will help you in a quick, easy, and productive manner to keep track of your weight lifting journey.
Stay motivated and inspired while you are getting in shape or in even better shape.
Use this book daily to track your progress and fill out and document your nutrition and strength exercises.
Perfectly sized at 6" x 9"
Flexible soft cover paperback with premium design
Matte finish for an elegant & professional look and feel
Undated Monthly Workout Planner Log Pages
Start Your Fitness Journey Any Day of the Year
Workout Name, Goals, Stats, Weight
Track Workout Exercise Types
Track Sets, Reps, Weight, Rest
Cardio Tracking: Time, Dist., Int., Pace
Great gift for Birthday, Christmas Stocking Stuffer, Gym Buddies, Family & friends. coworkers!