Crawl Walk Lift Log Book: Weight Lifting Gym Buddy Journal - Powerlifting Notebook & Planner - Workout Routine & Exercise Planning Book For Daily, Weekly & Monthly Fitness Goals, Priorities, Progress & Nutrition Meal Planner

Crawl Walk Lift Log Book: Weight Lifting Gym Buddy Journal - Powerlifting Notebook & Planner - Workout Routine & Exercise Planning Book For Daily, Weekly & Monthly Fitness Goals, Priorities, Progress & Nutrition Meal Planner

by Gerry Arnolds

Paperback

$6.97
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Overview

Love Strength, 6 Packs, Weights, Lifting & Bodybuilding?

Then this handy organizer will help you in a quick, easy, and productive manner to keep track of your weight lifting journey.

Stay motivated and inspired while you are getting in shape or in even better shape.

Use this book daily to track your progress and fill out and document your nutrition and strength exercises.

Features:

120 Pages

Perfectly sized at 6" x 9"

Flexible soft cover paperback with premium design

Matte finish for an elegant & professional look and feel

Undated Monthly Workout Planner Log Pages

Start Your Fitness Journey Any Day of the Year

Workout Name, Goals, Stats, Weight

Track Workout Exercise Types

Track Sets, Reps, Weight, Rest

Cardio Tracking: Time, Dist., Int., Pace



Great gift for Birthday, Christmas Stocking Stuffer, Gym Buddies, Family & friends. coworkers!

Product Details

ISBN-13: 9783749752706
Publisher: Inge Baum
Publication date: 09/19/2019
Pages: 122
Sales rank: 654,759
Product dimensions: 5.98(w) x 9.02(h) x 0.26(d)

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