Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health.
The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living.
Most Helpful Customer Reviews
In these days and times, stress is a primary cause of the problems affecting individuals and families all across the world. Whether dealing with relationships woes, financial worries, or struggles securing steady employment, people experience varying levels of stress on a daily, weekly, and yearly basis. The question becomes, then, not whether or not stress will affect us, but rather how we choose to handle ourselves in the face of it. Throughout the pages of Creating Balance In A World Of Stress, author Susan Del Gatto provides a host of helpful tips for handling the everyday stresses that beset us. Highlighting six key habits to avoid in order to reduce stress and boost our mental, physical, and spiritual health - touching on everything from excessive alcohol consumption to compulsive spending - Creating Balance emphasizes the importance of taking a balanced, well-rounded approach to enhancing the overall enjoyment of our lives. Furthermore, Del Gatto bolsters her points with the findings of a host of different scientific, spiritual, and environmental studies, all highlighting the very real consequences of failing to protect ourselves from the everyday stressors that affect us all. Eye-opening, insightful, and well thought out, Creating Balance In A World Of Stress is a much needed guide to living healthier, more fulfilling lives. A highly recommended read. Dominique Sessons Apex Reviews
This book is so worth reading that I would recommend to everyone. Reading this has changed my way of thinking and has already helped me learn how to deal with stress which we all have in our daily lives unfortunately. Go ahead and buy this and live a better life and feel great.