Creating the Ultimate Hockey Player: Learn the Secrets and Tricks Used By the Best Professional Hockey Players and Coaches to Improve Their Conditioning, Nutrition, and Mental Toughness

Creating the Ultimate Hockey Player: Learn the Secrets and Tricks Used By the Best Professional Hockey Players and Coaches to Improve Their Conditioning, Nutrition, and Mental Toughness

by Joseph Correa

NOOK Book(eBook)

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Overview

Creating the Ultimate Hockey Player: Learn the Secrets and Tricks Used By the Best Professional Hockey Players and Coaches to Improve Their Conditioning, Nutrition, and Mental Toughness by Joseph Correa

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance

Product Details

ISBN-13: 9781329613256
Publisher: Lulu.com
Publication date: 10/11/2015
Sold by: Barnes & Noble
Format: NOOK Book
File size: 552 KB

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