The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises, taking notes, and making the books their own.
By performing the exercises included in this workbook, readers will learn to cultivate harmony with the planet as well as foment a greater sense of inner well-being. As a result, the Earth will be a more welcoming and beautiful place.
About the Author
Pierre Rabhi is a specialist in human behavior. Anne van Stappen is a medical doctor who studies interpersonal relationships. She is the author of Cuaderno de ejercicios para afirmarse y atreverse a decir al fin que no, Cuaderno de ejercicios para cultivar la alegría de vivir, and Cuaderno de ejercicios para ser tolerante con uno mismo. Jean Augagneur is a graphic designer and the illustrator of many books in the Cuaderno de ejercicios series.