This book features delicious Spanish vegetarian, Mediterranean diet, and tapas recipes from an authentic Spanish chef who uses only the best natural ingredients including his favorite superfood quinoa. This Spanish cookbook offers you a complete range of Spanish and Mediterranean food ideas and reveals secret recipes for many of Spain's most popular vegetarian dishes. All recipes are tested and prepared by chef Jorge Christian who knows from experience on how to cater to American taste. Here you have a guideline with quick and easy to do vegetarian, full meal and tapas recipes from Spain; the recipes are a complete presentation to the wonderful world of Mediterranean diet for you and your family. In this diet cooking book, you will learn that Spanish, Portuguese and most Mediterranean diet dishes consist of fresh, whole foods, and moderate amounts of dairy foods and healthy fats.