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A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body.
Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body.
Yet while we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers.
In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone.
Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings.
A New York Times Bestseller
Finalist for the Royal Society Insight Investment Science Book Prize
Longlisted for the Wellcome Book Prize
|Product dimensions:||5.20(w) x 8.00(h) x 0.70(d)|
About the Author
Jo Marchant is the author of Decoding the Heavens, shortlisted for the Royal Society Prize. She has a PhD in genetics and medical microbiology and has written on everything from the future of genetic engineering to underwater archaeology for New Scientist, Nature, The Guardian, and Smithsonian. She has appeared on BBC Radio, CNN, and National Geographic. She lives in London.
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Excerpted from "Cure"
Copyright © 2017 Jo Marchant.
Excerpted by permission of Crown/Archetype.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
1 Faking It Why Nothing Works 1
2 A Deviant Idea When Meaning Is Everything 21
3 Pavlov's Power How to Train Your Immune System 41
4 Fighting Fatigue The Ultimate Prison Break 59
5 In a Trance Imagine Your Gut as a River 76
6 Rethinking Pain Into the Ice Canyon 95
7 Talk to Me Why Caring Matters 112
8 Fight or Flight Thoughts that Kill 131
9 Enjoy the Moment How to Change Your Brain 153
10 Fountain of Youth The Secret Power of Friends 174
11 Going Electric Nerves That Cure 196
12 Looking For God The Real Miracle of Lourdes 217
Most Helpful Customer Reviews
“…in many situations, we have the capacity to influence our own health, by harnessing the power of the (conscious and unconscious) mind” Cure: A Journey into the Science of Mind Over Body is the third book by British scientist, science journalist and editor, Jo Marchant. In it, she looks at many different, often “alternative” therapies and examines the claims they make in a rational and thoughtful manner. Many of the results are not just unexpected, but frequently quite astounding. If Text had offered a “be surprised or your money back” guarantee on this one, it would have been a safe bet for them. Quoting actual trials and real patients, Marchant reveals some stunning facts about placebos, looks at how to train the immune system, fighting fatigue, hypnotherapy for a myriad of ailments, and pain therapy of quite a different nature (will some future pain relief trials be funded by gaming software developers?). Marchant looks at biofeedback, mindfulness, talk therapy, reiki and prayer, and reports amazing results in conditions as diverse as autism, IBS, spinal surgery, ageing, HIV, childbirth third degree burns, autoimmune disease, Parkinson’s and transplant rejection. She speculates on a different approach to aged care: “What if reshaped care for the elderly not around managing their decline, but harvesting their abilities? We could use that ageing brain to give back to a society that’s in great need…..We don’t know what the message does to a person when they are told ageing is a time of deterioration. If we reframe it, and say ageing is a time to give back to others, it might actually help them age better” She concludes that “…the vast majority of health problems we face aren’t physical or psychological – they are both”. She also tells us “At the heart of almost all the pathways I’ve learned about is one guiding principle: if we feel safe, cared for and in control – in a critical moment during injury or disease, or generally throughout our lives – we do better. We feel less pain, less fatigue, less sickness. Our immune system works with us instead of against us. Our bodies ease off on emergency defences and can focus on repair and growth”. All the information that Marchant conveys may be readily available, but her talent, no doubt a product of her career in both science and journalism, is to compile and present it in an easily understandable form for readers without scientific expertise. Readers will find themselves looking at how they can apply these discoveries to their own lives and the lives of those they care about, not just for treatment of illness, but for ways to improve their quality of life now and in the future. An absolutely fascinating read.
This is a wonderful book. I agree with the 5-star review by cloggieddownunder who described it better than I could