Cure Your Phobia in 24 Hours: Confront Your Fears and Achieve Your Full Potential

Cure Your Phobia in 24 Hours: Confront Your Fears and Achieve Your Full Potential

by Richard Reid
Cure Your Phobia in 24 Hours: Confront Your Fears and Achieve Your Full Potential

Cure Your Phobia in 24 Hours: Confront Your Fears and Achieve Your Full Potential

by Richard Reid

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Overview

Burst through the fear!

Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears?

If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia in 24 Hours is here to help.

Through carefully honed techniques and strategies, psychotherapist and CBT expert Richard Reid will unlock your true inner potential. As well as overcoming your immediate fear or phobia in record time by expanding your comfort zone in a step-by-step plan, Richard will also help you build long term strategies, teaching you to discredit negative thinking and grow confidence to be the fearless person you’ve always want to be.

Reassuring, warm and hugely practical, with accessible guides for every phobia from Agoraphobia to Ornithophobia, advice on how to manage anxiety and panic attacks and easy-to-use, practical guidance to help you on your journey, Richard will be with you every step of the way.

In Sky’s Extreme Phobias, Extreme Cures, Richard helped dozens of people overcome their greatest fears in a matter of hours. With his help, in just 24 hours you too can be phobia-free and ready to grab life with both hands.


Product Details

ISBN-13: 9781785041297
Publisher: Random House UK
Publication date: 06/01/2017
Pages: 192
Product dimensions: 4.90(w) x 7.70(h) x 0.60(d)

About the Author

Richard Reid is a cross-disciplinary psychotherapist, hypnotherapist, trauma counsellor and mediator. He owns and runs the renowned Pinnacle practice on Harley Street, and has spent the past few years working with the MoD and training the Met Police’s Firearms unit in Mindfulness.

As well as being a guest expert for both BBC Breakfast and This Morning, Richard is the star of Sky’s Fright Club.

Table of Contents

Introduction 7

About me 14

Part 1 Getting Ready to Lose Your Phobia 21

Chapter 1 Why Have I Got a Phobia? 23

Chapter 2 What Can I Do About My Phobia? 35

Chapter 3 Panic Attacks 47

Chapter 4 Self-Talk 67

Part 2 Losing Your Phobia 75

Chapter 5 Your Phobia and How to Overcome It 77

Part 3 Now You're Phobia Free 143

Chapter 6 So What's Next? 145

Chapter 7 Success Stories 159

Chapter 8 Family and Friends 173

After note 177

Support Materials 179

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