Curing Everyday Ailments the Natural Way

Curing Everyday Ailments the Natural Way

by Reader's Digest Editors
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Curing Everyday Ailments the Natural Way by Reader's Digest Editors

Curing Everyday Ailments the Natural Way�. will enable you to use natural remedies to prevent and treat your family's most common health problems, with:

  • Detailed information on more than 100 ailments, from abdominal pain to weight loss, arranged in alphabetical order for easy navigation
  • Complete explanations of herbal medicine, aromatherapy, and eight other widely used natural therapies you can use on your own to treat minor problems.

    Descriptions of more than 30 additional natural therapies, from acupuncture to zhan zhuang, with advice on finding qualified practitioners

  • Special precautions for the therapies described and listings of symptoms that require help from a medical professional
  • Valuable recommendations on nutrition, exercise, stress management, emotional well-being, and lifestyle choices
  • Everything you need for your own natural medicine cabinet, including herbs, vitamins, and kitchen-pantry items
  • Fully illustrated, step-by-step instructions for learning and practicing yoga exercises, massage, and other body and movement therapies for use at home or in the office.

Product Details

ISBN-13: 9780762102402
Publisher: Reader's Digest Association, Incorporated, The
Publication date: 06/01/2000
Pages: 381
Product dimensions: 10.25(w) x 8.75(h) x 1.25(d)

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Curing Everyday Ailments the Natural Way 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
its quite good if seen from all fully covers the needed information on general topics which are hard to find in layman's language.