Cut Your Grocery Bill in Half with America's Cheapest Family: Includes So Many Innovative Strategies You Won't Have to Cut Coupons

Cut Your Grocery Bill in Half with America's Cheapest Family: Includes So Many Innovative Strategies You Won't Have to Cut Coupons

by Steve Economides, Annette Economides


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You Can Save Thousands a Year on Your Grocery Bill WithoutCutting Coupons

Imagine grocery shopping once-a-week or less, eatinghealthier, and having more free time—all while saving money. Sound too good tobe true? For the Economides family, it’s a reality, and it can be yours too.

What could the average family do with an extra $3,000 ayear? America’s Cheapest Family® shows you strategies, tips, tools, and tricksin Cut Your Grocery Bill in Half, so you can achieve huge savings year afteryear. It’s a fact, the Economides say, saving money on groceries is one of thequickest ways to start making a positive difference in your family’s financialfuture.

And these tips and strategies can work whether you’re shopping for seven or forone.

  • Spend less time shopping and cooking
  • Get more bang for your grocery buck
  • Plan meals for picky eaters and busy schedules
  • Discover kitchen tools that streamline meal preparations
  • Learn many ways to eat out or eat in and save big
  • Turn your freezer into a money-making machine


"Manypeople think that it's impossible to reduce your grocery bill by 50%. But youcan. Steve and Annette Economides provide step-by-step instructions in "CutYour Grocery Bill in Half." Tools that are practical and easy to follow.No special shopping or cooking skills required. Anyone can see a surprisingreduction in their grocery budget if they follow the Economides' methods. And,best of all, the savings begin right away. You don't need to finish the wholebook to benefit. You'll find money-saving ideas that you can put to use in thefirst chapter, and every chapter thereafter. Normally I advise people to check booksout of the library and save the cost of the book. But this is onedo-it-yourself guide to lower grocery bills that you'll want to have on yourbookshelf or kitchen countertop."
Gary Foreman, Publisher, The

“If you are eager to save on groceries, but don't always have the time to clipcoupons, this book is for you! It’s perfect if you're interested in more waysto cut costs, reduce waste, and get organized. This is an awesome book for thenovice or the skilled cook.”
Tawra Kellam and Jill Cooper—editors of and authors of “DiningOn A Dime Cookbook”

“I'veknown Steve and Annette for several years and they definitely live what theybelieve. If you're serious about spending less money at the grocery store, thisbook offers some practical ways to achieve your goal. When it comes tostretching your dollar, I know of no one with more experience than Steve andAnnette.”
JJ Heller—Singer/Songwriter

Product Details

ISBN-13: 9781400202836
Publisher: Nelson, Thomas, Inc.
Publication date: 09/28/2010
Pages: 308
Sales rank: 613,950
Product dimensions: 7.40(w) x 8.90(h) x 0.80(d)

About the Author

Steve and Annette Economides are hailed as “America’s Cheapest Family.” With their amazing tools for saving money and personal story of living debt free, they are showing families everywhere how to live the American dream without debt. They have five children.

Read an Excerpt

Cut Your Grocery Bill in Half with America's Cheapest Family

Includes So Many Innovative Strategies You Won't Have to Cut Coupons
By Steve Economides Annette Economides

Thomas Nelson

Copyright © 2010 Steve and Annette Economides
All right reserved.

ISBN: 978-1-4002-0283-6

Chapter One

Cut Your Grocery Bill in Half (or More)

Cut my grocery bill in half? You've got to be kidding!

When you hear the phrase, "Cut your grocery bill in half," what do you envision? Do you see a harried homemaker, spending hours each day running from one grocer to another, piling her cart with a mountain of sale items? Or is it the coupon queen-clipping coupons for hours on end-and then standing in line for thirty minutes while the checker scans her 2-inch pile of coupons? Or could it possibly be that you see a family eating rice and beans every day?

Please put those images out of your mind and imagine a pantry stocked with all of your favorite foods and a checkbook with a positive balance. Imagine that you come home to be greeted by the wonderful aroma of dinner ready to be served. Imagine a family eating delicious meals and laughing together at the dinner table.

No, this isn't a daydream-this is our reality, and it can be yours too!

We know many families are struggling with unending to-do lists, failing finances, and flagging energy levels. The thought of learning all of the strategies contained in this book, just to save some money at the grocery store, could be overwhelming.

We'll make you a promise. If you select one chapter in this book to start and apply just one or two of the ideas we present, you'll start saving money right away-this week. You'll easily save enough to cover the price of this book and probably much more! We've heard from many people around the world who have literally cut their grocery bill in half by applying our grocery strategies. You can too.


If we gave you $3,000 to read this book, would you do it? What would you do with the extra money? And if we could guarantee you that you could save that much money each year (tax free), would you be interested?

And, if we could give you a few more hours each week to spend any way you wanted, what would you do? Would you relax and watch a movie, spend time with your kids or some friends, or maybe take a college class to improve your skills?

And if we could reduce your stress level by giving you a few practical efficiency tools, would you be interested?

Look, we aren't selling a multilevel marketing membership, and this isn't some sort of Ponzi scheme. We're selling you on you and your ability to learn and think and act differently. Don't worry though, we aren't going to tell you to do anything that we haven't already done ourselves. And when you hear how we started out, and you realize that we aren't professional shoppers, gourmet chefs, financial gurus, or infomercial stars, we're sure that you'll believe that you can do what we do and probably do it better.


We're Steve and Annette Economides (econo mee dis). Yes, that's really our last name. It's Greek and means "son of a steward." We're an ordinary family with kids, but we're living out the American Dream in a very un-American way-without debt. We live in a large house on three-quarters of an acre surrounded by citrus trees. But when we married in 1982, we lived on near-poverty wages-Steve was earning $6.50 an hour ($838 per month take-home) working as a printing company paste-up artist. Annette's domestic ability was limited to boiling water and scrambling eggs. In spite of her limitations, she was determined to excel, so she took every penny we had and stretched it until it begged for mercy.

Three years later, after living on one income, having one baby (John) and with another on the way (Becky), our frugal efforts started to bear fruit. We had saved enough money to put 15 percent down on a repossessed, four-bedroom, two-bath home. With careful planning and some sacrifice, we paid off that home in nine years on an average income of only $35,000.

By the time we moved into our current home, our family had grown to include five kids (John, Becky, Roy, Joe, and Abbey), two dogs, three turtles, and a couple of hamsters. By learning to plan and shop and cook smarter, we were able to feed our family of seven for $350 each month (including paper goods and personal care items). And we weren't living on ramen noodles.

We don't buy a lot of prepackaged foods, but we do buy some. We don't buy a lot of soda or chips, however every once in a while we indulge in those also-but only when they're on sale. We eat steak, lamb, and lots of Italian and Greek dishes. We spend less by implementing lots of different little strategies that, when combined, add up to huge savings.

In 2004 our money-saving habits caught the eye of a producer at Good Morning America. Charlie Gibson conducted the interview and introduced us to the viewing public as America's Cheapest Family (you can watch that first interview on our website). The name stuck and since that time we've shared our frugal habits on TV, radio, and the Web as well as in magazines and newspapers, worldwide. We are on a crusade to convince the world that frugality produces freedom (and fun) while a debt-riddled lifestyle only produces distress (and destruction).

In our first book, America's Cheapest Family Gets You Right on the Money, we covered money-saving strategies from practically every budget category in a household budget. Of the fifteen chapters, only one was devoted to the topic of saving on groceries. Despite the varied content of the book, invariably every time we talked to the media, the interviewer wanted to know how we manage to spend so little on groceries with such a large family. In a three- to five-minute interview we can barely scratch the surface of the subject, merely offering a couple of specific examples and a few overarching principles to encourage consumers to save money. Even in our two-hour seminar, Stretching Your Grocery Dollars Without Becoming a Coupon Queen, we have to rush to get through a myriad of money- and time-saving strategies, and we still can't cover everything. This book is a wonderful opportunity to share it all with you. We invite you into our kitchen, to tour our pantry and freezers, and to follow us through the grocery store as we give you a one-on-one tutorial of how we have fine-tuned the art of saving money. This isn't going to be a book that you will read before bedtime to help you sleep. This is a clarion call to action. It's time to stop being a casualty of your grocer's marketing strategies and to become a savvy, supersaving shopper, or as Annette has been called, a diva of the discount.


According to a 2009 US Department of Labor report, the average American family of three spends about $6,133 per year on groceries. That's $511 each month and breaks down to $170 per person!

If you're like the average family and we could help you reduce your food bill just 20 percent, at the end of the year you'd have over $1,200 in the bank. Wow, that's not just pocket change-that's some real savings. And if you learn to use a few more strategies, you'll easily save 50 percent or more. (There's your $3,000 for reading this book!)

We can hear you saying, "Right! Sure, I can understand your math, but how much time is it going to take me to save all this money? I've seen the news stories about those coupon-clipping women who buy $200-worth of groceries for $1.72-I'm not buying it. It's not worth my time and effort." We agree. Clipping coupons is only one of many ways to save, but it is time-consuming and not something we can do every month. And going to the store is something we just don't like to do (we try to shop only once each month). Look, we've all got to eat, and to eat we have to shop. Our goal is to give you so many options for savings that you can pick the ones that fit your lifestyle and bank the savings! Not just one-time savings, but savings that will continue every week, year in and year out, for the rest of your life.

Even though we all have to eat, we don't all like to eat the same foods. Some like meat and potatoes, others like vegan. Some like hot and spicy, others like bland. There's low-fat or high protein, generic or gourmet-the list could go on forever. Just as there are numerous types of eating habits, there are almost as many choices for buying what you want to eat, from convenience marts, supermarkets, and superstores, to warehouse clubs, ethnic stores, hypermarkets, online shops, and superettes. The one constant is that grocers are in business to make a profit.

With most families spending 10 to 15 percent of their take-home pay on groceries, a lot of money is at stake here. Saving money on groceries is one of the quickest ways to start making a positive difference in your family's financial future. The money you save can be used to pay off debt, survive unemployment, manage a divorce, get through college without loans, raise your family, or fund retirement accounts.

This book will teach you about some of the tactics grocers use, but more importantly, it will give you proven, winning strategies that you can implement to not only beat the grocer at his own game, but also help your household turn a bigger profit.


Because we are all unique in our diets, our shopping habits, and our lifestyles, there isn't just one way for us all to achieve grocery savings. Some people hate the idea of clipping coupons, while others revel in the challenge and love watching their grocery bill plummet at the checkout. Some people love spending hours each day cooking to create a delectable gourmet meal, while others look at cooking as a chore to be endured, but certainly not enjoyed.

Since we all approach food differently, we have divided this book into chapters that will address the many different methods we employ to achieve savings with feeding our families. You may want to review the table of contents and pick an area of interest to you.

We've attempted to order the chapters in a logical sequence from planning your shopping to eating what you've purchased-and everything in between. Each chapter builds on a previous one, but they can also stand alone. If, for instance, you're super-motivated to use coupons or learn about bulk cooking, you can read those chapters first, start perfecting those methods, and then come back to the other chapters later.

No matter where you start, you'll find ways to save money. One thing to remember is that while our saving methods are great for us, they may not be perfect for you. Please don't simply toss the idea if it doesn't work for you the first time. The best savings ideas we've found have been tried repeatedly, modified, reviewed, and modified again until we're satisfied with them. You'll need to do the same thing-take what we've done and make it your own. Modify, scrutinize, test, and then celebrate when it works.


We've discovered that there are major differences in prices for groceries depending on where you live, how much competition there is, and current economic and weather conditions. Please use any prices we share as a guideline-not as a goal for you to achieve in your area. The minute this book hits the shelf, many of these prices will be obsolete, but the principles we share will still be effective in helping you cut your grocery bill in half.


Everyone who reads this book is coming from a different life experience. Some of you are new to the idea of saving money; others are old pros at it. Because of these differences, at the end of each chapter we offer three different levels of action items you can start applying right away. The names of these levels may seem strange, but they have significance, so keep reading ...

The Timid Mouse

Mice don't like to be seen by humans. They scurry around the edge of rooms at night, looking for morsels of food to take back to their nests.

If you're just starting on your frugal journey, you may not want to be seen by other people as you search for bargains either. We understand that concern, so we've tailored our suggestions at the end of each chapter to help you start saving money without feeling embarrassed.

The Wise Owl

A family of great horned owls often visits our neighborhood. At night we hear their low "hoo-hoo" sounding from the tops of our tall pine trees. They sit and watch with their keen eyes until they spy their prey. With their quarry sighted, they swoop down making barely a sound, scoop up their victim, and are gone.

More experienced shoppers are similar to the owl family. They know how to watch and wait for great deals, then scoop them up and take them home to enjoy. They don't tarry in the grocery store; they get in, get what they want, and get out. We'll share tips for you too!

The Amazing Ant

Ants don't care who sees them. They lay a scent trail to a great find, and many of the colony's workers follow to bring home the food. They work tirelessly until the job is done. They are efficient, diligent, and always work together with others.

If you've been living the frugal life for a while, you are similar to the amazing ant. You don't care who sees you shopping; in fact, you love to tell your friends and anyone who asks how they can save money too. Being a smart shopper, you realize that you can always hone your skills-so we have tips for you too!


This book, like our lives, is a team effort. We (Annette and Steve) have written every word in this book together. Working together presents a unique problem-how do we address you, our reader? For the most part, we write in first person plural (e.g., "We sort coupons and go shopping"). When we talk about things we do individually, we switch to third person-"Annette clips coupons," rather than, "I (Annette) clip coupons."

Because most books on frugal living are written by one spouse or the other, you might be left wondering how the author's partner really feels about this sometimes-quirky lifestyle. While we don't always agree on how to do things, we do agree that together we will accomplish much more than we could separately. We are in this life together, we shop together, we work together, and we've found a way to write together.


Many people are looking for one simple thing they can do to magically change their spending habits and instantly save them thousands of dollars. Throughout this book, we are going to be brutally honest with you, and we're going to start right now.

There is no magic bullet or fairy godmother with a magic wand to instantly change your life or your habits. We wish there were, but it just isn't so.

But we are going to share lots and lots of skills, habits, and tools that can work like magic on your situation ... if (why is there always an "if" associated with magic?) ... if you're willing to do three things:


The most effective habits require repetition to perfect. You aren't going to decide today to apply some of our shopping tips and instantly be transformed into a grocery guru. You're going to make some mistakes, but you're also going to discover some phenomenal deals. Focus on practicing and perfecting the habits that work for you, and if you do fail once in a while, don't condemn yourself. You'll improve over time.

Be Persistent

Sometimes we're both dog tired and the thought of inventorying the freezer or planning a month's worth of meals is the last thing either of us wants to do. We know that you've got incredible demands on your time, but if any of us are going to score a big win at the grocery store, we've got to stay in the game. We've got to do what we know is best, even if we don't feel like it. We promise you, if you persist in practicing what we share with you, you will save money and lots of it!

Be Patient

None of us would expect a baby who is just learning to walk to do it perfectly the first, second, or even third time. With our kids, we would cheer when they took their first wobbly steps, and cheer even louder when they plopped down on their diaper-clad posteriors. We knew that each fall brought them one step closer to being confident and capable walkers.

Be patient with yourself too. Old habits surrender to new routines slowly-but surrender they will. Day by day, month by month, your new habits will become the new normal. And soon you'll be standing in the checkout lane, arms raised as the checker smiles and reads your final total-ahh, sweet victory!

Yes, it's going to take some practice, persistence, and patience, but the payoff of banking thousands of dollars each year is a huge motivation to persist until you succeed.


What we've written comes from our life experience and those of visitors to our website. You need to make your own decisions as to whether what we have done is a fit for you.


Excerpted from Cut Your Grocery Bill in Half with America's Cheapest Family by Steve Economides Annette Economides Copyright © 2010 by Steve and Annette Economides. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents


1. Cut Your Grocery Bill in Half (or More)....................1
2. The Power of the Plan....................14
3. Shopping to Win....................44
4. Couponing-One of Many Ways to Save....................99
5. Cooking That Will Save You Time, Money, and Sanity....................125
6. Stocking Up and Organizing-Store It, Find It, Use It....................160
7. Economizing Equipment-Powerful Money-Saving Tools....................191
8. Family Dinnertime-Building a Stronger Family at the Table....................216
9. Feeding Your Kids for Less....................234
10. Where and How to Eat Out for Less....................244
11. Gardening-Grow It Yourself and Be Healthy....................259
12. Bag up the Savings....................277
More Ways Singles and Empty Nesters Can Save a Boodle....................284
About the Authors....................308

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Cut Your Grocery Bill in Half with America's Cheapest Family 3.4 out of 5 based on 0 ratings. 41 reviews.
cleffairy More than 1 year ago
When I saw this book on Booksneeze, I knew I had to have it, considering that my family is not rich and frugal living is the best option we have. This book is quite innovative, I must say, and it's really impressive. If you are looking for innovative ways to save money on your groceries this book has quite a few different suggestions and examples of how you can easily save thousands a year on groceries. There are many different options making it easy to find something that will work for you and your family. This book is filled with tips for every level of bargain shopper, from beginning to expert. I daresay every family can benefit in some way from this book. In this book, you are encourage to shop for groceries once a month,so they demonstrate how to save money by planning ahead and going to the store less often. Start by going weekly, then every couple of weeks, gradually taking control of impulse spending and buying whatever is placed in front of you. There's also tips on how you can stock up food abit longer in this book, and I find it rather useful. I rate this book 3 stars out of 5. I received this book free from Thomas Nelson Publishers for an advance reading as part of their Booksneeze bloggers program . I was not required to write a positive review and therefore, the book review is 100% my own opinio
Aimee Shears More than 1 year ago
This is great for any household! Great organization and tips to get the most from your money! Do a little or alot it is broken down for every type of person! How this only has 3 stars I do not understand...the only thing more to be expected from this book is that their family show up on your doorstep and do it for you!
ntp77 More than 1 year ago
With a down economy and people cutting cost to survive it hard to cut those cost from you food budget. But with Steve and Annette Economides's new book titled "Cut Your Grocery Bill in Half" They talk about just that cutting you food bill not you food in half. I have to say that I did not get a change to read this book; my wife saw it when it can in the mail as part of the Thomas Nelson book review program. She has taken the book, read it and began to follow there steps into how we can save money at the grocery store. I am exited to see how this will help and now that it will has she as told me how the book works and how to save money. When I asked her to share with me a little bit about the book so that I could write the review she told me that they have a simple plan, you make a list when going to the store and you follow it, do not add to it while at the store you just stick to the list. Second, she told me that we need to start looking at the weekly store ads and find which store has the best deal. We are lucky to have a few stores by our home to were we can travel for on to the other to save the money. I like this book she told me, it will be a great tool for our home, she has told her friends and family about this book and they have gone to buy it.
SauravBasu More than 1 year ago
Steve and Annette Economides, The authors of this excellent book have successfully come up with wonderful ideas and have organized the whole procedure of shopping for groceries. Be it meat, dairy or vegetables, the rule is : No Compromise On Health. In this book, a family of seven survives on the monthly expenditure of $350, that too not miserably. Following the rules of this book, an average family can save up to more than $3000 an year. Also the rules are not out of this world and are easy to follow. If you don't have the time to read through all the tips in detail, at the end of each chapter is a nice summary of what's mentioned in that chapter, so you can refer to those points. But all in all, it's worth the effort to save the money and watch how much we eat which in turn not only saves us cash but can also save our lives.
jessiwhitt More than 1 year ago
Cut You Grocery Bill in Half with the Economides is a book for anyone who is looking to save a few dollars, and you know we can all use that in today's economy. Steve and Annette share their innovative strategies, from meal planning to shopping to cooking to kitchen equipment, etc., for saving money and spending less time shopping and cooking. These strategies are tested and proven, but do require some work and determination. The thing I liked most about this book is that it doesn't give one solution for how to do things. Steve and Annette share what works for them as well as have others share their success stories. They give advice for not only saving money and time for large families, like themselves, but also how to save money with a small family, like mine. Not only do they explain how the process works, but they show you how it works. One of the things I enjoyed about this book is that it's adaptable to your own life, and there's not just one right solution. From timid mouse to amazing ant, there's ways to save for everyone! I also loved that they share some of their own recipes in the back of the book. I'm planning on sharing this book with my mom, and when I tell my other friends about this book, they immediately want to know more. Disclosure of Material Connection: I received this book free from the publisher through the BookSneeze book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
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Anonymous More than 1 year ago
This is a great resource to help anyone shave alittle or alot off their grocery bill. It has tips on organizing & preparation: you pick and choose what fits your family & goals. I like that this is from a christian perspective and that it stresses good ethics.
Mom-of-4-girls More than 1 year ago
Even though I already did some of the things that are mentioned in this book, it gave me several more ideas and helped me to organize what I already did. I really enjoyed this book and will reference it often.
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Using a couple ideas and saving an avg of 40% already.
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Jina143 More than 1 year ago
Cut Your Grocery Bill in Half by Steve and Annette Economides is a great book to possess at a time when prices are sky rocketing. Most families are wrestling with the finances to make both ends meet. This book shows us the path of how to maximize our expenses on groceries. Some home grown tips coupled with prudence make this as ideal read for all home makers.